During weight loss, you can generally eat small snacks such as seaweed, dried tofu and beef jerky, but you should avoid eating them in large quantities so as not to affect weight loss.

1. seaweed:

Because seaweed contains vitamins, trace elements and minerals, it is good for the body. Eating seaweed will make you feel full, which can suppress your appetite and control your diet, and it is also beneficial to lose weight.

2. Dried bean curd:

Dried bean curd is a kind of bean product with high nutrition, high protein and low fat. It not only contains amino acids needed by human body, but also has high nutrition level and low calories. It can be eaten as a source of protein in moderation during weight loss, and will not consume too much calories and fat, which will help to lose weight.

3. Beef jerky:

Beef jerky is delicious, rich in minerals, low in fat and rich in protein, so if you are healthy and not allergic to seafood, you can eat some beef jerky in moderation.

During weight loss, you can choose some snacks with low fat and sugar content, such as unprocessed grains, skim milk products, nuts and so on. Reduce the intake of carbohydrates appropriately to lose weight, and you can also eat more fruits, such as strawberries and blueberries, to supplement vitamins.

Try to avoid eating cookies, chocolates, French fries and other high-calorie snacks during weight loss, and drink less drinks. Coke is the easiest to gain weight. Snacks should not be eaten too much, and snacks should not be used instead of meals.