1, to protect vision: prunes are rich in vitamin A, vitamin A is a fat-soluble vitamin, moderate consumption can protect vision.
2, to prevent osteoporosis: prunes are rich in calcium, boron, boron helps the body absorb calcium, to prevent osteoporosis.
3, lower blood pressure: prunes are rich in berry acid, malic acid, succinic acid has the effect of lowering blood pressure, citric acid has the role of contraction, increase solid capillaries and reduce their permeability. Prunes also contain dietary fiber can reduce blood cholesterol, to achieve the effect of lowering blood pressure.
4, appetizing digestion: prunes contain a small amount of organic acid, can promote digestion, enhance appetite.
5, beauty: prunes contain antioxidant components and vitamins, minerals, can be very good to maintain skin moisture, prevent skin aging.
6, laxative: prunes contain dietary fiber, dietary fiber can promote intestinal peristalsis, laxative.
Nutritional composition of prunes:
In addition to fresh prunes for eating, making candied, candied fruit, jam, fruit wine, high sugar content varieties for dried plums. Prune aroma and sweet, lubricating flavor, rich in nutrients. Prune processing products are also many, such as dried prunes, prune juice, prune cake, etc., carry, both full of good taste, but also on the health benefits, with prunes pickled preserves is the traditional Chaoshan cold fruit.
Prunes have a high nutritional value, rich in iron, can effectively help the human body intake of iron in sufficient quantities; rich in vitamin A, to protect the human body skin and hair; prunes in the content of vitamin C is also rich, which helps the absorption of iron; but also rich in dietary fiber, potassium and bone health is extremely beneficial nutrients, which are beneficial to the human body