Lotus can not be eaten with pork belly, easy to cause food poisoning.
Lotus best with food:
1, lotus + papaya: to alleviate hypertension coronary heart disease has a certain efficacy
2, lotus + yam: spleen tonic kidney
3, lotus + sweet potatoes: suitable for habitual constipation and chronic hepatitis patients
4, lotus + pumpkin: laxative detoxification
Expanded information:
Lotus seed is composed of lotus seed, lotus heart and lotus chamber, which is rich in a variety of nutrients that are beneficial to the body. But the lotus seed is not good to eat
1, lotus seed taste sweet and astringent, sex flat, rich in protein, calcium, vitamin B1, iron and zinc. There are spleen, clearing heat, heart function, young and old. Lotus seed is cool, eat more easy to hurt the spleen and stomach, it is recommended that we eat a day to eat a lotus seed can be.
2, lotus seed heart is the germ of the lotus seed fruit, containing lotus heart alkaloids, iso-lotus alkaloids, methyl-lotus alkaloids, lotus alkaloids and other active substances, but also contains chrysin, rutin and other flavonoids, can clear the heart of the heat, heat, summer in addition to the annoyance.
In addition, drinking water with lotus heart can also treat constipation. Lotus heart alkaloids have a good cardiotonic effect, can expand the peripheral blood vessels, reduce blood pressure, often eat, prevent cardiovascular and cerebrovascular diseases. Lotus heart bitter cold, generally should not eat more, bubble tea drink 7 ~ 8 most suitable.
3, the lotus seed is wrapped in the lotus seed part of the lotus seed, fresh lotus room has heat, cool blood, dampness, eliminate blood stasis, can be boiled, such as regular consumption, can prevent diabetes. However, it is not recommended to eat more than one, it is best to eat one a day, so as not to affect your health.
Baidu Encyclopedia-Lotus corniculatus
People's Daily Online - Fresh lotus seedling is not advisable to eat more