(1) Grapefruit is rich in trace elements such as calcium, phosphorus, magnesium and sodium. It is also rich in protein. These are essential trace elements for human body, so grapefruit is a good natural health food.

(2) The vitamin C content in grapefruit is also very high, which can reduce skin pigmentation and whiten skin. Keep your skin in the best condition, so people who love beauty can often eat grapefruit.

(3) Eating grapefruit also has the effects of clearing intestine and expelling toxin, regulating qi and resolving phlegm, moistening lung and clearing intestine, nourishing blood and strengthening spleen. Therefore, eating grapefruit is of great benefit to human metabolism and clearing away lung heat and moistening lung.

2. Taboos for eating grapefruit

(1) Although grapefruit is delicious, you should also understand the taboos of eating grapefruit. Women should not eat grapefruit during menstruation. Because grapefruit is cold.

(2) Don't eat grapefruit if you are sick and taking medicine. Eating grapefruit will reduce the efficacy and even have side effects.

(3) Grapefruit can't be eaten with carrots, because it will reduce the nutritional value after eating.