Ingredients: crayfish1500g.
Seasoning: 60 ml of salad oil, 4 teaspoons of salt, 2 teaspoons of soy sauce, 2 teaspoons of chicken essence, 40 grams of ginger, 50 grams of garlic, 40 grams of pepper, 50 grams of dried pepper, 2 teaspoons of cooking wine, 40 grams of scallion, 6 teaspoons of white sugar, pepper 1 teaspoon, and salt and pepper 1 teaspoon.
Practice:
1 Wash all crayfish with hard water for several times, and then treat them one by one: hold the back with your left hand, brush the faucet with your toothbrush with your right hand, and cut off the long whiskers.
2. Wash all shrimp brushes and soak them in clean water with a little vinegar. After 10 minutes, take them out and drain them. Pay attention to prevent them from climbing out.
3. Wash the scallion and cut it into chopped green onion. Remove the roots of garlic, wash and cut into pieces. Scrape the dried ginger, wash it and shred it. Dry Chili peppers are cut into filaments after removing their roots with scissors.
4. Stir-fry the oil in the pan on a large fire, add pepper, and fry slowly on a small fire. When the oil boils a little, add dried Chili shreds and turn them from time to time. When the shredded chili just turns yellow-red, change the fire, and add shredded ginger, garlic slices and chopped green onion in turn.
5. Put the drained crayfish into the pot, add cooking wine, add soy sauce, salt and white sugar and stir fry for 5 minutes.
6. Add 1 bowl of boiling water, cover it, and simmer slowly to taste. After 8 minutes, when the soup is basically dried, add chicken essence, white pepper powder and salt and pepper powder to stir well.
Nutritional value:
1 Shrimp meat has the characteristics of delicious taste and rich nutrition, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children. It also contains trace element selenium, which can prevent cancer.
2. The protein content of shrimp meat is twice that of pork. Moreover, shrimp meat is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron.