Method 1: washing rice and draining water; Wash mung beans and soak them in water for 2 hours.
2, celery to the roots, to the old leaves, choose tender stems to wash, change the knife to cut filaments.
Soak tangerine peel in hot water until soft, and cut it into small pieces with a knife.
Add some water to the pot and bring to a boil. Add rice and mung beans, and simmer for 40 minutes.
Add kelp, dried tangerine peel and celery and cook for 10 minute.
Then add salt and pepper and serve.
The chef suggested that if there is no tangerine peel, you can use tangerine peel instead. Mung beans are soaked in water in advance to cook with rice.
Nutrition suggests that kelp is rich in iodine and has therapeutic effect on simple goiter. Mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and promoting fluid production to quench thirst. Pericarpium Citri Tangerinae is fragrant, invigorating spleen, promoting qi circulation and strengthening stomach. The combination of porridge and rice can not only dispel heat and evil, but also benefit the stomach and produce fluid. It is a common porridge for expelling toxin and caring skin.