Nutritional experts believe that sea cucumber is a green and healthy nourishing food and a natural treasure house of nutrients. It contains a high proportion of protein, rich vitamins, trace elements and some special nutrients. There are more than 50 types of nutrients. kind. In addition, the collagen contained in sea cucumbers can beautify and nourish the skin. So how can sea cucumbers achieve the effect of beauty and weight loss? Sea cucumber soup - sea cucumber and tofu soup. Beauty lovers may wish to try it.

Sea cucumber soup - raw materials: 2 soaked sea cucumbers, 12 grams of minced meat, 1 large piece of tofu, appropriate amount of carrot slices, cucumber slices, green onions and ginger slices.

Accessories: salt, soy sauce, cooking wine, starch.

Sea cucumber soup - method:

1. Wash the tofu and cut into pieces; add 1 spoon of cooking wine and 2 slices of ginger to the sea cucumber in boiling water to remove the fishy smell, remove and rinse, and cut into inches part.

2. Put sea cucumber and tofu into the pot, add 3 bowls of water, and add green onion and ginger slices; add some salt and bring to a boil.

3. Add soy sauce and starch to the minced meat, mix well, make into balls and put them into the pot.

4. When the sea cucumber and tofu are fragrant, add carrot slices, cucumber slices and other ingredients and cook for a while before serving.

Dish review:

1. Sea cucumber treats blood qi deficiency, regulates menstruation, nourishes the fetus, and nourishes the baby after childbirth, and it contains nutrients such as protein, calcium, iron, and phosphorus. , iodine, etc. have a nourishing effect on the body.

2. Sea cucumber is suitable for people of all ages. People who are obese and have high blood pressure do not need to eat it in particular.

3. Sea cucumber has a moist and warm nature and flavor, which is beneficial to the heart, kidneys and meridians. It not only improves eyesight and beautifies the skin, calms the mind and strengthens the kidneys, but also can remove melanin around the eyes and dullness on the chin.

Sea cucumber soup - Features: Nourishes yin and nourishes blood, regulates menstruation, beautifies skin, removes dark circles under the eyes and chin, and regulates body weight after childbirth.