In terms of nutritional value, there should be little difference between yellow cherry and red cherry, both of which belong to cherry. They contain a lot of vitamins, trace elements and protein, which are very beneficial to human body. However, they are different in size, color and taste. Choose yellow cherry if you like sour, and red cherry if you like sweet.

The dietary fiber content of cherry is high, which is about twice that of celery per100g. Eating fruit before or during meals, the characteristics of dietary fiber will increase the volume of food in the stomach and prolong the digestion and absorption of food in the stomach, thus achieving the effects of relaxing bowels, losing weight, controlling weight and delaying postprandial blood sugar.

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Characteristics of cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Cherry is rich in nutrition, which has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in iron and contains a certain amount of cyanosides. Eating too much will cause iron poisoning or cyanide poisoning.

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