Pregnant women can drink pork belly soup, and not only will not cause harm to the pregnant woman's body, at the same time there is a very good effect, can be very good to help pregnant women to make up for the loss of spleen and stomach, and the taste is also particularly delicious. At the same time drink some pork belly soup, it also helps to promote the development of the baby, can help the baby to improve their own skin, the baby's skin will become more white at the same time also very smooth. Pork belly must be cleaned, otherwise it may affect the physical safety of pregnant women. At the same time, pregnant women can go to the hospital more often for review. Materials: pork belly 500g, tube bone 600g, lotus seed 300g, goji berries appropriate amount, salt appropriate amount, ginger appropriate amount, cooking wine appropriate amount, rock sugar appropriate amount.

Practice:

1, ready to fresh pork belly and bone washed

2, belly belly turned over to the side to use the flour repeatedly rubbed and cleaned

3, burn a pot of boiling water

4, under the bone blanch bleeding and after the fish out of the bone

5, put the pork belly blanch to the raw take out and cleaned

6, pork belly Cut the strip

7, the tube bone, pork belly, cleaned dry lotus seed into the pressure cooker with water did not exceed the contents.

8. Add ginger slices, add salt, add wine, put the old rock sugar 1 piece.

9. Cover the lid and press for 20 minutes and turn off the fire.

10. Open the lid and put in goji berries.

11, cook for 1 minute can turn off the fire and served in a bowl to eat.

Second, pregnant women eat pork belly practices: green pepper fried pork belly

Materials: 1/2 pork belly, 8 dried chili peppers, 1 piece of ginger, 1/2 teaspoon of salt, 1/2 teaspoon of chicken broth, 1 teaspoon of sesame oil, 3 green pepper.

How to make:

1: Brine the pork belly.

2, pork belly shredded blanching standby, green bell peppers de-tipped shredded.

3, the pot of oil, sautéed ginger until lightly browned.

4, pour into the green pepper pork belly dry chili pepper stir fry.

5, green peppers 8 ripe off the fire, seasoned chicken salt can be.

6, out of the pan before dripping a little sesame oil to enhance the aroma.