1, wax gourd
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
2.cabbage
Cabbage is also a cruciferous vegetable, which is rich in vitamin C, vitamin E and β-carotene. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
Step 3: carrots
Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. tomatoes
Tomatoes Tomatoes are rich in nutrients, low in calories, rich in acidic juice and rich in lycopene. At the same time, tomatoes not only contain free radical scavenging lycopene, but also contain vitamins, minerals, trace elements, vitamin C, high-quality dietary fiber, pectin and other high-value nutrients.
5. Spinach
No anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
6. coriander
The aroma of coriander is mainly due to its volatile oil and volatile aroma substances. Coriander is rich in nutrition, and its vitamin C, carotene and vitamin E are 2.5 times, 2.01times and 0.4 times that of tomato respectively, and its mineral content is far better than that of tomato, such as 7.3 times of iron, 3.5 times of zinc and selenium. Raw coriander helps to improve metabolism and help to lose weight and beauty.
7.potatoes
Potatoes are nutritious and anti-aging. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.
8.celery
Highlight: Celery is a light-sensitive food, which may turn black when eaten during the day. However, organic potassium in celery is an important electrolyte, which can help clean your cells. Remember, the potassium content in celery leaves is much higher than that in stems. If possible, try to eat together. You can add stems and leaves to snacks or cold dishes, or mix them with milk to make juice for drinking, which also has the effect of losing weight.