Dark circles can be said to be one of the key factors affecting the appearance of female friends. No matter how much powder you use, you can’t cover the dark circles. What should you do? In fact, eating properly can also remove dark circles. Regularly eating certain foods can reduce or even eliminate dark circles. So, what exactly are these foods? Let’s take a look with me below!

1. Foods that can improve dark circles

What can you eat to get rid of dark circles? Foods such as eggs, liver, carrots, apples, lemons, etc. all have the effect of removing dark circles.

Eggs

Since eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increased protein intake are effective in alleviating the formation of dark circles. It has a certain effect. However, since the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs. Some people are accustomed to eating raw eggs. In fact, raw eggs are extremely difficult to digest and contain bacteria. Therefore, it is recommended that everyone eat boiled eggs. In addition, lean meat, eggs, aquatic products, etc. are also rich in high-quality protein. Regular consumption of such foods can also help reduce the formation of dark circles. However, because the protein composition of eggs is closest to that of the human body, it has the best absorption effect.

Pork liver

is rich in iron, which helps improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, replenishing blood can help effectively eliminate symptoms such as dark circles under the eyes.

Carrots

In addition to vitamin E, which can nourish the eyeballs and eye muscles, vitamin A also has the same effect. Carrots are the best choice to increase your vitamin A intake, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots can also help improve vision, especially in the dark. Other foods containing vitamin A include animal liver, butter, eggs, alfalfa, apricots, etc.

Green tea

Those who frequently use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit free radicals from damaging the skin's supporting fibers and are recognized today as the most effective anti-free radicals. Drinking more low-caffeine green tea can not only eliminate dark circles, but also contains catechins, which can not only help body fat metabolism, but also help with sleep. It can not only stabilize the quality of sleep, but also make people less likely to feel tired.

Silk-bone chicken

From the perspective of traditional Chinese medicine, most people’s dark circles are mainly due to kidney problems. Therefore, people with dark circles should eat more foods that are good for the liver. , and black-bone chicken is your best choice. Black-bone chicken can slowly eliminate the dark circles under your eyes.

Apples

Apples appear in many health-preserving foods. Indeed, apples, a very common food, are the first choice for health-preserving foods. So do you know how Apple can eliminate dark circles? Apple is definitely the nemesis of dark circles. You can use apples to deal with dark circles not only by eating them, but also by applying them externally. Mainly because vitamins and proteins are nutrients contained in apples. These nutrients can effectively eliminate dark circles whether used internally or externally.

Lemon

Lemon is rich in vitamin C, which is why it has the effect of removing dark circles. The taste of lemon is relatively sour. If you want to use lemon to remove dark circles, it is best to squeeze the juice of the lemon and drink it.

Carambola

Rich in sugar, vitamin A, vitamin C and various fibers and acids. The rich fruit acid in star fruit can inhibit melanin deposition and has a moisturizing effect, which has a significant effect on improving dry or oily skin tissue. It is a good fruit that is beneficial to people who have dark circles under their eyes after staying up late.

2. Tips for removing dark circles

Apply potato slices to the eyes

After peeling and washing the potatoes, cut them into 2 mm thick slices. Apply potato slices to your eyes for about 5 minutes, then wash your face with water. Be careful not to use sprouted potatoes.

Apply calla lily and lotus root residue to eyes

Wash the calla lily and lotus root, scrape the skin of the water chestnut, and then chop the lotus root and water chestnut into small pieces. Put the ingredients into a juicer and add 2 cups of water and blend. Drain the water and apply to eyes for 10 minutes.

Cucumber for eye application

Cut fresh cucumber into slices and apply it around the eyes after cleansing. Remove after 20 minutes and rinse with water.

3. Causes of dark circles

(1) Natural dark circles

In this kind of people, the orbicularis oculi muscle is congenitally thicker or the pigment of the eyelids The skin around the eyes is heavier and the pigment is darker and more abundant than the skin in adjacent areas, so dark gray eye circles appear. This kind of dark circles is difficult to fade by applying eye cream. Experts recommend using concealer for better results.

(2) Pigmentation

Cosmetics usually contain pigment particles. Regular use of makeup may cause dark pigment particles to penetrate into the eyelids, forming dark circles over time. You can use eye cream containing vitamin A and vitamin C to reduce dark circles, such as VICHY eye soothing gel.

(3) Trauma

Contusion of the eye socket or eyelid can cause subcutaneous bleeding and form the appearance of dark circles. Usually using concealer is the more straightforward way.

(4) Chronic diseases

Suffering from chronic hepatitis, chronic nephritis, anemia, visceral cancer and other diseases can lead to excessive consumption of nutrients in the body, causing the fat layer to shrink significantly and produce pigment Calmly, a dark halo will appear on the thin eyelids. People suffering from this kind of dark circles are recommended to undergo a physical examination to see if they have chronic diseases. If the diseases in the body are cured, the dark circles will also be eliminated. Traditional Chinese medicine believes that dark circles under the eyes are a symptom of kidney deficiency. To eliminate dark circles, you can start by nourishing the kidneys. So in this case, eye cream only treats the symptoms, not the root cause, and helps soothe the skin around the eyes.