1 Pigeon eggs can be fried to eat

Can be fried to eat.

Pigeon eggs belong to the poultry egg food, has a good nutritional value, whether boiled or fried to eat, the flavor is good, and after a period of time of hot oil frying, you can remove some of its own fishy flavor, in addition, with leeks, green onions, meat and other food cooking, will be more delicious!

2 pigeon eggs fried with nutrition

Nutrition.

Pigeon eggs fried to eat, not only will not be too much damage to the nutrients, but also more conducive to human digestion and absorption, due to the pigeon eggs contained in the rich high-quality proteins, need to be heated at high temperatures, so that the protein denaturation, it is easy to be digested by the human body to receive, so the pigeon eggs fried to eat, conducive to the body to absorb the nutrients, has a good nutritional value.

3 pigeon eggs how to fry pigeon eggs fried pork

Ingredients: pork, pigeon eggs, portobello mushrooms

Ingredients: rock sugar, cinnamon, ginger, anise, red pepper and other seasonings.

Method:

1, put the pigeon eggs in the pot, pour in the right amount of cold water, add a small spoon of salt, medium heat and then turn to low heat, slow cooking on the 3 minutes;

2, fish out and then put into cold water, easy to shell and spare;

3, put the pork into the pot, pour ginger, scallion segments and wine to cook together, and then fish out;

4, popping Fragrant scallion segments, as well as star anise, dry chili peppers, cinnamon, ginger.

5, stir fry a few times, pour in the appropriate amount of cooking wine, red wine sauce and rock sugar;

6, then pour into the pork, high heat and cook for 20 minutes, then pour into the pigeon eggs, and cook for another 20 minutes.

7, add an appropriate amount of salt and pepper to taste; large fire juice can be.

Stir-fried pigeon eggs with fungus

Ingredients: pigeon eggs, red chili, dried fungus, green chili.

Accessories: scallions, seafood soy sauce, oil, sugar and other seasonings.

Method:

1, pigeon eggs in a pot of cold water, medium heat to boil and then turn to low heat, peel off the shell.

2, hot oil in a pot, pour pigeon eggs fried to golden brown, drain and spare.

3, the fungus soaked for a period of time, wash, green and red pepper cut into pieces.

4, popping the scallions, pour in the fungus and green and red peppers stir fry for about 2 minutes.

5, pour oyster sauce, soy sauce, sugar and quail eggs.

6, stir fry evenly.

4 How many pigeon eggs a day

It is not recommended to eat more than 10.

Although pigeon eggs contain a variety of nutrients, rich in high-quality protein, but not suitable for large amounts of food, is not conducive to the human body to which the nutrients are absorbed and digested, in addition, pigeon eggs in the cholesterol content than the egg is also high, so you need to eat in moderation, it is best not to more than 10 per day, to avoid affecting the health of the body.

These are the most important of all.