Many people will have cold hands and feet in winter, because the climate in winter is relatively cold, but when faced with cold hands and feet in winter, many people don’t know how to take care of their bodies, especially Some people don't know how to take care of themselves through diet. So what do you eat when your hands and feet are cold in winter? What should you do if your hands and feet are cold in winter?

1. Mutton

One of the reasons for cold hands and feet in winter is due to insufficient yang energy in the body, which affects the hematopoietic function of the liver. If you have cold hands and feet in winter, eating more mutton can help replenish the body's yang energy, stimulate the body's blood circulation, and relieve cold hands and feet.

2. Chili peppers

Chili peppers, peppers, onions, garlic, etc. are spicy spices. Eating them can help promote blood circulation in the body. In addition, the capsaicin contained in peppers can help strengthen the stomach and promote digestion. The weather is cold in winter, and eating chili peppers when you have a loss of appetite can help improve your appetite and help your body absorb more calories to relieve cold hands and feet.

3. Ginger

The gingerol contained in ginger can help promote digestion and blood circulation in the body, and help the body regulate and improve metabolism. One reason for cold hands and feet is blocked blood circulation in the body. Ginger can effectively help improve symptoms such as cold hands and feet and chills.

4. Leeks

Leeks are a food that can warm the internal organs. People who are afraid of cold in winter and have cold hands and feet may wish to eat leeks to help warm the whole body. Leeks have the effect of promoting qi, regulating blood, and warming the body. Eating leeks in winter can promote the circulation of qi and blood in the body and relieve cold hands and feet.

5. Jujubes

Jujubes are warm foods that can help nourish the body and promote smooth blood circulation throughout the body. Improved blood circulation can help relieve cold hands and feet. Symptoms: Let the Qi and blood flow smoothly and warm the hands and feet.

6. Carrots

Carrots are rich in vitamin A, which can effectively help relieve skin problems caused by vitamin deficiency in winter. Vitamin A is a fat-soluble vitamin that helps protect the surface of the skin. In addition, eating carrots can help activate internal organs and blood, and help warm the whole body.

7. Longan

Many women are prone to cold hands and feet in winter due to poor blood circulation in their limbs. Proper consumption of longan can help replenish qi and blood, promote blood circulation in the body, and help Improve cold hands and feet.

8. What to do if your feet are cold while sleeping in winter

(1) Soak your feet in warm water

Foot soaking is the most effective way to warm your feet before going to bed. method. Most people soak their feet before going to bed. A saying recognized by the traditional Chinese medicine community is that if the feet are warm, the body will be warm. However, if the feet are cold before going to bed, no matter how warm the body is, you will not be able to sleep. What you should pay attention to when soaking your feet is the water level and temperature. It is better to soak the water level to two or three inches above the ankles. The water temperature should be in the range of 41-45℃. Your feet should feel slightly hot just after soaking in the water.

(2) Rubbing feet

Rubbing feet is also a more practical method. In winter, many people feel cold hands when outdoors, so they often use the method of rubbing hands to cool them down. warm. You can also use this method for your feet, which is to rub your right foot back and forth on your left calf before going to bed. One is to generate heat through friction, and the other is that the heat on the left leg will be transferred to the right sole through heat transfer, and in turn the left leg will be heated. You can also rub your feet back and forth on your right calf. This method is also very practical.

(3) Use hot water bottles

When the weather is cold in winter, most people are used to using hot water bottles to keep warm, but almost everyone who buys hot water bottles is used to warm their hands. To warm the body. People who have cold feet when sleeping at night should pay attention. Before going to bed, we can put the hot water bag under the quilt. After a few minutes, you will find that the quilt is very warm. In this way, you don’t have to worry about cold feet while sleeping. But pay attention to the quality of the purchase. A qualified hot water bottle to prevent hot water leakage.

(4) Warming equipment

The weather is cold in winter. If you don’t do a good job of keeping warm when you sleep at night, you will not be able to warm your feet no matter how good your body is, so you need to cover them with thicker cotton. quilt. Many people often tell others that their feet are cold when they sleep at night, but they don’t know that their own thermal equipment is too crude. People with cold feet should wear clean thermal socks at night to keep their feet warmer.

1. If you have an electric blanket, turn it on to warm the bed before going to bed. This will naturally make your sleep much warmer.

2. Needless to say, electric heating pancakes and hot water bottles, put them directly under the quilt when sleeping, and then warm your feet...

(5) Exercise

Before going to bed, you can go out for a walk, mainly walking quickly, for fifteen to twenty minutes, until you feel your body is warm. Because a large part of the reason for cold feet in winter is poor blood circulation. The heat generated by the organs cannot be well transferred to the feet through the blood, resulting in cold feet. Therefore, exercise not only heats up your body but also Can speed up blood circulation. It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.

(6) Diet

People with cold feet should avoid eating cold and raw foods and eat more warm foods. Such as: crucian carp, carrot, mango, longan, beef, chicken, duck, lotus seeds, etc.

If the cold feet are severe, for example, some people sleep all night and still have cold feet when they wake up the next morning. You can go to the doctor and ask the doctor to prescribe some medicine based on your physical attributes for medical treatment.