Simple cold shredded lettuce. The flavor is sweet and sour and refreshing. Lettuce in the carbohydrate content is low, while inorganic salts, vitamins are rich, especially containing more niacin. Niacin is an activator of insulin, diabetics often eat some lettuce, can improve the function of sugar metabolism.

Lettuce also contains a certain amount of trace elements zinc, iron, especially lettuce in the iron is easily absorbed by the body, often eat fresh lettuce, can prevent and control iron deficiency anemia.

Lettuce also promotes appetite, stimulates the secretion of digestive juices, promotes gastrointestinal motility and other functions. However, if too much or often eat lettuce, because lettuce in the lettuce biochemicals on the optic nerve has a stimulating effect, will occur dizziness and drowsiness of the poisonous reaction, leading to night blindness or induced by other eye diseases, so it is not suitable for more food. Eating more lettuce caused by night blindness and eye disease only need to stop eating lettuce, a few days later will be better.

Raw materials: one lettuce, one teaspoon of salt, half a spoon of soy sauce, two teaspoons of sugar, old vinegar, a few drops of sesame oil.

Practice:

1. lettuce one peeled and rubbed into silk, add a teaspoon of salt, scrub with your hands (hygiene, hands wearing a plastic bag).

5. Scratch rub is to make it quickly out of the water, out of the water and squeeze out the brine, add the favorite seasoning: half a spoon of soy sauce, 2 teaspoons of sugar, a few drops of sesame oil, a few drops of vinegar, mix well.