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People want to live a long life in middle age. What foods can beautify and resist aging and clean up toxins in the body?
Silkworm dish Silkworm dish, also known as auricularia auricula, is a cool food, which can clear away heat, promote digestion and reduce blood fat. Besides tender and smooth taste and comprehensive nutrition, it also has a very good dietotherapy and health care function. There is also a very good effect of clearing away heat and fire and benefiting the liver. Can be fried in the sea, can be eaten in soup, has nourishing and strong effects on human health, and is called health-care vegetables and fruits. It also contains a lot of fiber, iron and fiber. Can prevent cold-dampness diarrhea.

Peach Many people like to eat this kind of peach with sweet juice. The most special thing is that this kind of peach belongs to alkaline fruit. Eating it often will not only fill many nutrients, but also have extremely low calorific value, so it will not get fat if you eat it often.

The nutritional value of black beans is well known. The protein content of black beans is very high, which is twice that of meat food, three times that of eggs and 12 times that of milk. The amino acids in black beans are all rich, and they are rich in eight kinds of amino acids needed by the body. Therefore, black beans can not only give people high-protein food and low-fat nutrients, but also enhance the human body's resistance and immunity, and also enrich the blood.

Toona sinensis buds Toona sinensis buds are called "branches, vegetables and fruits" and are the young buds of Toona sinensis trees. There are many names of Toona sinensis bud Toona sinensis bark, including Ailanthus altissima bark and Ailanthus altissima bark. Ailanthus altissima bark is a plant of the family Araliaceae, and its medication position mainly includes the root or the epidermis of cadres. Toona sinensis bark is a bitter and cold Chinese herbal medicine. Its key function is to remove heat, at the same time, it can also remove dampness and promote blood circulation. It is suitable for some people who will have bleeding stool when they are unable to recover from chronic diarrhea, and it is also effective for traumatic injuries.

Beauty beauty of sweet potato is the main benefit for many people to eat raw sweet potato directly. It can eliminate oxygen free radicals in the body, and make the human body absorb rich and diverse vitamin C. These substances can prevent melanin deposition and promote skin cell regeneration and metabolism. Eating raw sweet potato directly often can moisturize fresh and tender skin, enhance skin's antioxidant capacity, and delay skin aging and tighten skin formation.