It is believed that we should be very familiar with the apple, the taste is crisp and sweet, not only to supplement the vitamin, but also has the effect of beauty and skin care. Nowadays there are various ways to eat apples, especially apple flower tea is particularly popular, so what is the effect and role of apple tea and how to eat it? The following take a look at it.

Apple tea effects and functions

1, weight loss

Apple tea is the main raw material is apple, and apple is a low-fat, low-calorie fruits, often drink apple tea can break down excess body fat, inhibit the body's absorption of fat, so you can achieve a weight loss and slimming effect.

2, whitening skin

Because apples are rich in vitamin C, so often drink apple tea can get rid of spots, so that the skin becomes white.

3, detoxification

Apple contains a lot of pectin, and contains fiber, not only can regulate intestinal peristalsis, but also the body's toxins can be better cleaned up, better beauty skin oh.

4, enhance resistance

Because apples are alkaline food, so drinking apple tea can neutralize the body too much acid, enhance resistance.

How to eat apple tea

Practice: Wash the apples, remove the core and cut into slices, add water, put lemon slices, cinnamon powder and cook for a few minutes, and then add black tea bags, and finally into the brown sugar, boiled to drink.

Effectiveness: apple boiled has a good anti-diarrhea effect, and lemon has whitening, digestive role, combined with the ability to replenish the stomach, the effect is good oh.

The above is about the effects and functions of apple tea and how to eat the content. Because apple tea has the role of beauty whitening, usually female friends can often quote Oh.