Then some people will ask, the intake of each meal should not exceed 30 grams, but how to achieve a daily intake of 150 grams? Then this involves a term that the fitness crowd is very familiar with: eat less and eat more. To achieve a daily intake of protein 150g, but not more than 30g per meal, all you need to do is to add meals, six meals a day, but not too much per meal, which is an accurate dose assurance.
However, compared with ordinary people, do we have to eat according to this standard every day?
According to the age, the average teenager should consume at least 70 to 80 grams of protein every day to maintain his daily growth, but after the growing period, he doesn't need so much protein every day. Of course, if there is more exercise on this day, it is another matter. With the gradual growth of age, the protein quality needed every day will gradually decrease, because the metabolic rate of the body is slowing down.
It is difficult for people without nutrition knowledge to accurately control the daily intake of protein. So what food can you get from protein at least every day?
In the market, the source of supplementing protein is protein powder, but compared with eating protein powder, supplementing eggs, meat and milk is the most affordable and less harmful method. Eggs, in particular, have a high cost performance, and are also a very high-quality source of protein.
Whatever you eat, such as fried eggs, boiled eggs, steamed eggs, etc. , can be a good absorption of high-quality protein in eggs. For a person who weighs 50 kilograms, one egg a day can supplement the protein needed for one day, and the rest need not be supplemented deliberately. If you don't like eating eggs or drinking milk, you can supplement protein by eating some fish products, and beans are also rich in protein.
Some people may think that the more expensive the fish, the more protein it contains. In fact, this idea is not correct. No matter what kind of fish, their protein content is similar.
In a word, every meal should take an appropriate amount of protein, but not too much protein, which requires that every meal should not be picky about food to ensure a balanced nutrition.