Every100g of tender stems and leaves contains 90g of water, 3. 1 g of protein, 0.5g of fat, 3.4g of carbohydrate, 315mg of calcium, 56mg of phosphorus, 2.2mg of iron, 8.98mg of carotene and 0.1vitamin. Winter cold dishes taste oily, tender and fragrant, and are rich in nutrients. The biggest feature is that they contain high carotene and high vitamin C and calcium, which can promote appetite and improve human immunity.
Because winter cold dishes are a cold dish, it is not suitable for pregnant women to eat, so as not to be harmful to pregnant women and fetuses. It is best for pregnant mothers not to eat cold dishes during pregnancy, because they are cold foods, so as not to cause problems in fetal development.
Efficacy: Winter cold dishes have the effects of clearing away heat and toxic materials, quenching thirst, relieving alcohol and tobacco, losing weight and resisting fatigue. Indications: sweet and cold in nature, with the effects of clearing away heat, soothing water and smoothing intestines. Treat cough due to lung heat, dysentery due to heat toxin, jaundice, constipation, erysipelas and other diseases. Those with spleen deficiency and intestinal slippery should avoid eating, and pregnant women should be careful. There are many people who are suitable for winter and cold dishes. Of course, some taboo people should pay attention. Winter and cold dishes can have the function of clearing away heat and toxin, and can also relieve summer heat and quench thirst, which is good for losing weight and can be used by everyone.
Some nutritional values and benefits of eating cold and winter dishes are introduced to you. Cold and winter dishes are not suitable for pregnant mothers, because they are cold foods, which will lead to unhealthy fetal development and gastrointestinal discomfort. Cold dishes in winter can promote appetite and improve immunity. You can choose according to your own physique.