Yes, green vegetables have little energy, and the ingredients of rice are basically starch, so eating green vegetables will lose weight than eating rice. Diet dishes refer to those vegetables that can achieve weight loss effect through different eating methods, which is a general term. It can be divided into stem and leaf diet dishes, rhizome diet dishes and melon and fruit diet dishes. Eat diet vegetables regularly and correctly, so that you can easily eat a slim figure.

1, Chinese cabbage, Chinese cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight. 2. Celery celery has two kinds: celery and cress, which are cold and cool, sweet and slightly bitter, and enter the liver, stomach and bladder, containing protein, carotene, vitamin A/B/C/P and various amino acids. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.

3, spinach. Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes. 4, leeks. Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.

5. lettuce. Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body. 6. Lotus leaf. Long-term use makes the body thinner and thinner. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid.