1, stir-fried asparagus, asparagus, a small amount of garlic, a small amount of oil, like to eat spicy people can put a little dry chili, a small amount of salt, a spoonful of sugar, a spoonful of chicken essence. Cut the asparagus into segments, chili and garlic cut into slices, hot pan cool oil, into the garlic slices sautéed, pouring into the asparagus and dry chili, slightly fried for a split second plus salt, sugar and chicken seasoning, fried for three minutes can be out of the pan.

2, olive oil mixed with asparagus, asparagus, salt a little, a little black pepper, olive oil. Practice: clean the fresh asparagus, pan hot, pour a moderate amount of olive oil, oil hot into the asparagus, sautéed a few times into the salt seasoning, and then sautéed for a minute or two, pour into the black pepper can be out of the pan.

3, asparagus has the effect of clearing the mouth to relieve fatigue and promote gastrointestinal motility.

4, asparagus colorful, rich in vitamins and fiber, can go greasy, promote defecation.

5, asparagus has lipid reduction and weight loss: asparagus is low in sugar, low in fat, high in fiber and rich in micronutrients with lipid reduction to promote weight loss.

6, asparagus has the efficacy of effective prevention and treatment of diseases: hydrolyzed to generate aspartic acid. Can improve the body metabolism, eliminate fatigue, enhance physical strength, asparagus contains asparagine has many special physiological effects on the human body, and hypertension, heart disease, edema, nephritis, anemia, arthritis and so on have a certain preventive and curative effect. In addition, manganese in asparagus can improve fat metabolism, reduce cholesterol; chromium can prevent and control atherosclerosis; molybdenum can block the composition of nitrite harmful to the human body.

7, asparagus has a lipid-lowering: asparagus can effectively inhibit the rise of blood lipids and liver fats in the body with the efficacy of lipid-lowering.

8, asparagus has anti-cancer, anti-cancer effects: asparagus is rich in histones can make human cells grow normally. Useful to avoid the dispersion of cancer cells in the body, and asparagus is also rich in selenium and asparaginase can be useful to eliminate a variety of harmful free radicals occurring in the body, to press the carcinogen's vitality, with the effect of cancer prevention and anti-cancer.