Effect and function of carrot
1. Beautiful and beautiful
The most important function of carrots is whitening. Carotene and protein contained in carrots have the function of beauty beauty. Carotene also has the function of antioxidation, which can promote metabolism in the body, quickly expel harmful toxins from the body, clean the stomach and promote digestion. Therefore, Bian Xiao suggested that girls who love beauty can eat more carrots.
enhance immunity
Carotene in carrots can be converted into vitamin A, which is the most needed substance for human bone development. Has the functions of enhancing human immunity and preventing skin cells from canceration. Bian Xiao thinks children can eat more.
Reduce sugar and fat
Carrots can also reduce blood sugar and lipid, and prevent diabetes, and now more and more people suffer from diabetes. The dermatan and kaempferol contained in carrots can also increase coronary blood volume and reduce blood lipid. Bian Xiao suggested that friends who often love candy should eat carrots quickly.
Protect eyesight
Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A under the action of enzymes in the liver and small intestine mucosa, which has the ability to promote the formation of eye photosensitive pigments, prevent night blindness, strengthen the color discrimination ability of eyes, and reduce eye fatigue and dry eyes.
5. Improve anemia
Carrots contain a lot of carotene and have hematopoietic function. Regular consumption of carrots can supplement the blood needed by the human body, thus improving anemia or cold blood. At the same time, it is rich in potassium, which is very important for the regulation of body electrolytes and can maintain blood pressure.