Stir-fried loofah is a dish with loofah as the main ingredient.

Chinese Name

Sautéed Sponge Gourd

English Name

Sautéed Sponge Gourd

Main Ingredients

Splendid Gourd

Raw Ingredients

Oil, Salt, Black Pepper, Ketchup, etc.

Preparation Listen to Voiceover

Preparation 1

Preparation 3

This is the first step in the preparation of this dish.

Ingredients:

Silkmelon (1), salt (1 tsp), garlic rice (1 ? tsp), flax oil (1 tsp)

Steps:

1. Peel the silkmelon, wash it, and cut it in two in the center and set aside

2. Start a pot. Pour hot sesame oil, under the garlic sautéed flavor, pour into the loofah, stir-fry

3. Stir-fry until the heart of the loofah completely soft, add salt to taste can be out of the pan

Tips

For better anti-aging, whitening skin advice, cut the loofah, first soaked in water, so that the loofah does not discolor, and then copy the sesame oil, can be better to retain the loofah's Vitamins are not destroyed, and anti-aging, whitening effect with half the effort. Hemp oil contains a lot of vitamin E to slow down the aging process, originated from the world's longevity township of Bama, is the local longevity of the elderly daily cooking oil, locally known as "longevity hemp" or "ageless oil". [1]

Practice 2

Ingredients

Oil, salt, black pepper, chicken essence, sesame oil, chopped green onion

Steps

1, peel and cut the loofah into long sections.

2, from the oil pan, burned to 80% heat, chopped onion stir fry, under the loofah slightly fried, add chicken essence and black pepper,

stir fry until the loofah broken raw, put the salt and stir fry quickly, drizzle sesame oil both done, plate.

Nutritional value Listen to the voice

Silkmelon contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, but also contains ginseng in the ingredients contained in the saponins, is a summer and fall of the family vegetable

The Chinese medicine believes that the loofah taste sweet, cool, non-toxic, with heat and intestines, cool blood detoxification, activation of menstruation, relief of summer heat, thirst, wind phlegm, line of blood, under the breast milk, insecticidal efficacy, is a summer health care products.