1, buckwheat noodles are usually cooked and eaten; Steaming the oat noodle for cooked food; Buckwheat is slippery and naked oats are sticky; Qiao Mai noodles are brown and naked oats noodles are yellow and white. Buckwheat is palatable and widely used. It can be made into noodles, bean jelly, sesame seed cake, pancakes, steamed dumplings and buckwheat rice.

2. Oat, namely naked oats, commonly known as Youmai and Yumai, is a food with low sugar, high protein, high fat and high energy. It is not only high in nutrients, but also excellent in quality. But oats are hard and have a bad taste, so they are unpopular for a long time. In modern times, the benefits of oats are gradually recognized by people and become one of the favorite foods of modern people. Oats ranked fifth among the top ten healthy foods selected by Time magazine. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.

3. Buckwheat, also known as triangle wheat, rye and flower buckwheat, belongs to a rare family and belongs to panicum miliaceum. There are common buckwheat and tartar buckwheat cultivated in China. The former is called sweet buckwheat and the latter is called bitter buckwheat. Because the seeds of tartary buckwheat contain rutin, it is also called Luxi tartary buckwheat. Buckwheat is rich in nutrition. According to the analysis, its progeny contains protein 7.94- 17. 15%, fat 2.00-3.64%, starch 67.45-79. 15% and cellulose1.04-1.