Eggs are rich in cholesterol, nutrient-rich, an egg weighs about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the human food.

Eggs have a layer of hard shell, the shell inside the air chamber, egg white and yolk part. Boiled eggs are not good peeling another headache, but do not know the boiled egg peeling is a method.

Eggs 10 seconds fast peeling method:

Method 1:

Hands do not touch the egg, the hard-boiled egg in a cup of water cups full of water

Five fingers together to cover the mouth of the cup,

Shake vigorously left and right,

Till the water from the cups out

With a hand to the skin of the egg from a cup directly can be yanked out!