Wind-improving grass roots. "Lei Gong Pao Zhi Lun" written by Liu Song of the Southern and Northern Dynasties: Use Yufengcao root instead of Gastrodia elata. If the two are used at the same time, it will cause intestinal knot. (Translation: If Gastrodia elata and Yufengcao roots are eaten together, there is a risk of intestinal knot.)

You can make Gastrodia elata meat slice soup for people with high blood pressure, dizziness, and headaches. The specific method is as follows:

Preparation materials: 2 gastrodia elata, 100 grams of lean meat.

1. Slice lean meat.

2. Slice Gastrodia elata.

3. Put the gastrodia elata and meat slices into a bowl, and add a bowl of water.

4. Steam over high heat.

5. Remove from the pot and add salt to taste.

Baidu Encyclopedia-Gastrodia elata

People's Daily Online-Winter Health Use of Gastrodia elata