What kind of marine fish is suitable for small basin friends?

Slowly discover,

Many mothers will buy natural and pollution-free seafood.

All for the baby.

The greatest person in the world than mom,

Who else! ! !

We need to popularize science here.

Because marine fish are rich in DHA and calcium.

And other nutrient elements.

Good for brain and bone development.

So it must be right to give children more sea fish.

but

Children's deep-sea fish must meet the following conditions

1. No pollution

Step 2 stab less

Here, I recommend the following items to you.

Marine fish suitable for infants.

1. mullet

Lunch fish, also known as lunch bamboo shoot fish or horse fish, is officially called four-fingered horse fish.

Face fish is a unique species in Taiwan Province Strait. Because of its delicate and delicious meat and unique flavor when cooking, it has long been the first choice of many Minnan people.

There is a saying in southern Fujian that "two red carp, three pomfret and four horse mackerel in one afternoon", and the first one is afternoon fish.

Lunch fish is not only delicious, but also rich in protein, highly unsaturated fatty acids and DHA.

2.grouper

The octopus (scientific name: Octopus) likes to live in the crevices of rocks on the seabed.

Although small, it concentrates the essence, which has obvious effect on improving the immunity of postpartum galactophore and children.

Stonefish are generally caught at sea, and some are caught in cages. Although it is not big, it usually takes three or four years to grow so small. There is not much meat, so many mothers choose it when cooking fish soup for their children.

3. Yellow-winged fish

Yellow-winged fish is a first-class fish known to Minnan people, and one of them must be selected for confinement.

Its meat is tender and delicious, and it is very popular with everyone. Yellow-winged fish is also a good fish for children, because its meat is prickly, rich in calcium and high in collagen.

Whether it is steamed, soup or braised, it is delicious.

grouper

Grouper is a large and medium-sized marine fish, which likes warm water.

Rich in nutrition, tender and white meat, similar to chicken, is known as "sea chicken". Grouper is a kind of high-quality edible fish with low fat and high protein, which has been promoted by Hong Kong and Macao as one of the four famous fish in China.

The soup of grouper stew is very nutritious, and it can also be cut into small pieces to make casserole.

5. Longli fish

Longli fish has tender meat, less thorns and more meat.

Longli fish has only one main bone, no small spines, and the meat yield is high. It is really the ideal sea fish for the baby.

The traditional practice of Longli fish: first cut the fish, put it in a frying pan and fry it slowly until it is 80% mature, then put it in soy sauce water, add salt, green onions or peppers appropriately, and take it out for about 5 minutes. Very delicious.

6.perch

Perch should be familiar to everyone.

However, the meat quality of cultured sea bass is far from that of wild sea bass, and the flavor is also very different.

Small perch can be steamed into proud guppy.

Sea bass can be eaten twice. Fish head soup and steamed fish porridge are the baby's nutritious food.

Ma Bao follows this recommended menu.

You can rest assured and order boldly ~ ~ ~