Lettuce leaves are slightly bitter, which can improve the appetite of menstrual women, and contain protein and various vitamins, and the contents of iron, calcium and magnesium are also relatively high. Lettuce leaves can supplement various nutrients for menstrual women. However, lettuce leaves are cool, and eating too much will lead to irregular menstruation and even dysmenorrhea. It is recommended to eat less.
2 Benefits of eating lettuce leaves during menstruation Women are prone to lose protein, calcium, iron, magnesium and other elements during menstruation, and lettuce is rich in these elements. Eating lettuce leaves during menstruation can supplement nutrition.
Appetite increase
Lettuce leaves are slightly bitter and can promote digestion. Women are often prone to anorexia during menstruation, and eating lettuce leaves can increase appetite.
Reducing constipation Lettuce leaves can effectively treat constipation of menstrual women, because it contains plant cellulose, which can make the stool better excreted.
3 The practice of eating lettuce leaves during menstruation Scrambled eggs with lettuce leaves Material: lettuce leaves 150g, eggs 100g, proper amount of oil and salt.
Practice: First cut the washed lettuce leaves into large pieces to make the eggs look like egg liquid, then pour the lettuce leaves into a frying pan, add a little salt and stir fry, then put the egg liquid into the pan, and finally stir fry the solidified egg liquid out of the pan.
Efficacy: scrambled eggs with lettuce leaves are delicious. Menstrual women can eat this dish to increase their appetite.
Stir-fried lettuce leaves Material: fresh lettuce leaves 220g, appropriate amount of oil, appropriate amount of salt and appropriate amount of minced garlic.
Practice: Wash the fresh lettuce leaves and cut them into large sections, mash the garlic and cut them into minced garlic, then put the lettuce leaves in a hot oil pan, add a few drops of salt and stir fry, then turn off the fire and put the minced garlic in the pan and stir fry a few times.
Efficacy: Fried lettuce leaves can relieve greasy feeling, and the taste is crisp and refreshing, which can help menstrual women to eat.
4 when eating lettuce leaves during menstruation, you should pay attention to what is cold in lettuce leaves. If women eat more lettuce leaves during menstruation, it is easy to cause palace cold, dysmenorrhea, irregular menstruation and other symptoms, and cold lettuce leaves are even more inedible. Menstrual women with eye diseases had better eat less lettuce leaves, because the biochemical substances in lettuce will stimulate the optic nerve to a certain extent and aggravate the symptoms of eye diseases.