First, drink plenty of water.
Whether it is a sore throat caused by a cold or excessive internal heat, supplementing water is definitely a great way to moisten the oral cavity and throat mucosa. Drink a small amount of warm water many times, and enough water can moisten the cell membrane and promote the metabolism of waste. Especially when the sore throat is caused by a cold, drinking more water can help relieve the symptoms.
Rinse your mouth with warm salt water or soda water
Salt water can help reduce swelling and irritation in the throat. Baking soda can also soothe the throat, break down mucus and help relieve acid reflux caused by throat irritation.
Rinse your mouth with warm salt water or soda water
Salt water can help reduce swelling and irritation in the throat. Baking soda can also soothe the throat, break down mucus and help relieve acid reflux caused by throat irritation.
Then you can drink it in water with Siraitia grosvenorii and Boat-fruited Sterculia.
For sore throat, you can choose traditional Chinese medicines such as Boat-fruited Sterculia, Siraitia grosvenorii and Chrysanthemum to make tea and drink, which can not only help fire, relieve dry sore throat, but also enhance immunity.
lozenge
When you have a sore throat, you can treat it with lozenges such as watermelon frost and Caoshanhu lozenges, and mint and loquat lozenges can also relieve symptoms.
Loquat dew
Loquat syrup, a traditional Chinese medicine, is actually very effective in treating sore throat. Some people can't stand its sweet and greasy taste, so they will drink water immediately after taking it, which will dilute Chinese medicine and take effect slowly.
Sydney soup
Sydney is sweet to moisten the lungs and relieve cough. Boiling a bowl of Sydney soup can not only relieve dry throat pain, but also effectively moisten the lungs and avoid sore throat, which develops into cough and involves the lungs.
Finally, there is a small coup in diet.
Drink chicken soup
Chicken soup contains a certain amount of salt, sodium has the effect of diminishing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing of the body.
Diet coordination
When you have a sore throat, don't eat spicy and cold food, but eat more vegetable porridge such as mint porridge and mung bean porridge, which can moisten the intestines and esophagus, clear away heat and detoxify and maintain the throat.
The most important thing is to have more rest in an appropriate way. Lying flat sometimes causes swelling due to increased pressure at the back of the throat. Instead, try raising the bed or sitting in a chair to relieve the pain and discomfort.
I hope these little tricks will help you.