1, chicken breast chopped chopped stuffing, add ginger puree, chopped together evenly.

2, green beans, corn, carrots and chicken breast, salt, two egg whites (yolks reserved), black pepper, olive oil, mix well together.

3, square containers covered with plastic wrap, easy to guide out, lay the meat puree, not too thick, put the freezer for more than four hours, the hand can not be pressed, lifting the plastic wrap on the take out.

4, frozen chicken breast cut into pieces.

5, with the rest of the yolk with an egg beaten, chicken put in the egg dip.

6, dip breadcrumbs, like more noodles can be wrapped more than once.

7, burning oil four or five percent hot, put the chicken, medium heat frying yellowish, fried twice.

8, fried, while hot, dip the tomato sauce to eat.