Dark chocolate is good for your heart.

Chocolate contains healthful antioxidants - flavonoids, and chocolate is an important dietary source of flavonoids, which reduce inflammation, increase beneficial cholesterol, and also increase nitric oxide levels in the body, which improves blood circulation and can improve cholesterol Abnormalities. It is recommended to choose dark chocolate with a cocoa content of 70% or more and consume about 45 grams per week.

A team of researchers in Melbourne, Australia, evaluated the long-term effects of daily consumption of dark chocolate to reduce the risk of cardiovascular disease in 2013 hypertensive patients, and found that those who adhered to it for ten years without interruption had a reduction in the incidence of non-fatal and fatal cardiovascular disease of 70 per 10,000 and 15 per 10,000, respectively, and those who did so intermittently had reductions of 50 per 10,000 and 10 per 10,000, respectively.

Researchers at Wageningen University in the Netherlands found that dark chocolate can help restore the elasticity of blood vessels, but also to prevent white blood cells from adhering to the blood vessel wall, and vascular sclerosis and white blood cell adhesion is the cause of atherosclerosis.

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