This shows that there are more alkaline noodles in steamed buns. This effectively protects the chlorophyll of vegetables.

here's how to steam steamed buns.

We often see a breakfast bun on the breakfast shop.

preparation materials: 1kg of white flour, appropriate amount of pork stuffing, 5g of baking powder, appropriate amount of soy sauce, salt and oil, appropriate amount of minced onion and ginger, appropriate amount of chicken essence, appropriate amount of spiced powder and appropriate amount of chopped vegetables.

the first step is to melt the yeast in a proper amount of warm water, put it in white flour and start kneading, then cover it and put it in a warm place to start fermentation.

second step, put the mixed pork stuffing into the oil and salt. Mix soy sauce, allspice powder and chicken essence well, then add in. Chopped vegetables.

Step 3: Knead the fermented flour evenly and exhaust it.

step four, divide the flour into the same size flour, and roll it as round as possible.

Step five, put the meat stuffing into the steamed stuffed bun and prepare to wrap it into your favorite style.

Step 6, put the steamed buns in a cool place for the second time to make a second proofing. Step 7, put the steamed buns in the pot and start steaming, which takes about 2 minutes.

Step 8: Turn off the fire after 2 minutes, and then cover it for another two minutes, then you can take out the pot.

Step 9, so delicious steamed stuffed buns appear in front of us.

Note that the steamed stuffed bun must have a second proofing. The steamed buns taste good in this way, and the method of steaming buns is very simple, and it is easy to learn from everyone and do it quickly.

The value of steamed buns, which are dough fermented by mixing flour with water, contains a lot of vitamins no matter what kind of house.

the main function is beneficial to digestion and absorption.

the main components are calcium, magnesium and other elements. The fermented steamed stuffed bun tastes better, although it is also used as pasta, and it is more nutritious than food such as pancake noodles. Yeast greatly increases the nutritional value of steamed stuffed bun. Yeast is a nutrient-rich single-celled microorganism, which contains minerals and enzymes besides protein.

Yeast contains anti-aging and anti-tumor effects, and the fermented yeast is also a strong antioxidant, which can protect the liver. The vegetable acid in the fermented flour can be decomposed to improve the absorption and utilization of calcium by human body.