Carrots can be used to make soup with bitter melon, or stir-fried vegetables together.
Bitter melon is rich in vitamin B, C, calcium, iron, etc., there is a fatigue, clear mind and eyesight, slow aging effect, carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients, the two with the consumption of the two, can be cleared of heat and fire, beauty and skin care.
Carrots should not be eaten with the following foods:
Carrots + yam: carrots contain vitamin C decomposition enzyme, if the yam with food, vitamin C is broken down and destroyed.
Carrot + white radish: carrot contains ascorbic acid enzyme, will destroy the white radish in the vitamin C, so that the nutritional value of the two kinds of radish are greatly reduced.?
Carrot + hawthorn: carrot is rich in vitamin C decomposition enzyme, if rich in vitamin C hawthorn and food containing vitamin C decomposition enzyme with the use of vitamin C is easy to be broken down and destroyed.
Expanded information:
Carrot nutritional value it:
First of all, carrot in the carrots can be converted into vitamin A, which is in the prevention of cancerous epithelial cells has an important role in the process. And vitamin A is also a necessary substance for the normal development of bones, supplementation of vitamin A is conducive to cell reproduction and growth. Therefore, the consumption of carrots can prevent epithelial cell carcinoma, which has a great impact on people's health.
Secondly, carrots have a certain hematopoietic function in addition to rich in potassium. This means that the consumption of carrots can replenish the blood needed by the body, and to a certain extent can improve anemia or cold blood. Potassium can regulate the appropriate osmotic pressure in the cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein.
Additionally, carrots contain a large amount of plant fiber, which is highly absorbent, in the intestinal tract as a "filling material", conducive to intestinal peristalsis, can make the stomach more healthy.
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