Eating apples can not only lose weight but also help digestion. First, you can cut the apples into pieces and put them in the juicer, and then mix the squeezed apple juice with yogurt. Apple with yogurt tastes fresh and refreshing, which can bring people pleasant enjoyment.

2, cucumber+yogurt

Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. If you feel hungry, eat cucumber and drink yogurt, or make cucumber yogurt. Girls who like to cook more can try different methods to find cucumber yogurt that suits their taste.

3, banana+yogurt

Banana is the favorite fruit for girls to lose weight. Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. They are quite good nutritious foods.

Eating banana yogurt helps to improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice and mix it with delicious yogurt to make banana yogurt. Only a small amount of bananas can bring a strong sense of fullness, and yogurt is more likely to make people feel full, so they will not feel hungry for hours, thus reducing the intake of other foods and losing weight.

4, papaya+yogurt

Papaya is low in calories and full, and it is also a good product for beauty and weight loss. Ladies who love beauty will be familiar with it. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, then mix it with yogurt and drink it together. It's delicious.

5. Drinking yogurt regularly helps to supplement calcium and vitamin B, stimulate intestinal peristalsis and lower cholesterol. The fly in the ointment is that yogurt lacks vitamin C. If it can be eaten with fruit, its nutritional value will be greatly increased.