Vegetables and fruits are mostly alkaline foods, which are also divided into weakly alkaline foods, weakly alkaline foods and strongly alkaline foods. There are many kinds of alkaline foods, including fruits, vegetables, beans, bean products, nuts, grains, eggs, drinks and other foods. No matter what kind of alkaline food it is, the food that absorbs nutrients from the body is good food. It is best for pregnant mothers to maintain a balanced nutrition. The common alkaline foods listed below can be referred to:

? Weak alkaline food Strong alkaline food Fruit orange, banana, cherry, mango, peach, cantaloupe, longan orange, papaya, fig, guava, watermelon, blueberry, strawberry, apple, olive, Sydney grape, lemon, plum asparagus, corn, mushroom, Flammulina velutipes, Pleurotus eryngii, auricularia auricula, eggplant, Korea. Lotus root, yam, lotus seed tomato, okra, celery, perilla, kale, lettuce, bitter gourd, Chinese cabbage, beet, ginger, carrot, burdock, taro, lily cucumber, kelp, laver, konjac, spinach, cauliflower, garlic, green pepper, water spinach, chrysanthemum, rape and Chinese cabbage beans. Bean products: soybean milk, tofu, dried tofu, tofu? ? Nut chestnuts, almonds, sesame seeds, pumpkin seeds, sunflower seeds? ? Grain millet? ? Eggs and preserved eggs ? Drinks include sugary ginger tea, sugar-free black coffee, sugar-free soybean milk, fresh tomato juice green tea, mineral water, fruit vinegar, aged vinegar, freshly squeezed juice sugar-free scented tea, sugar-free ginger tea, freshly squeezed vegetable juice, stir-fried vegetables, braised vegetables, vegetable bean curd soup lettuce salad, cold salad, kimchi, fresh vegetable and vegetable essence soup, fresh wheat seedling juice oil cold pressed bitter tea oil, cold pressed olive oil, cold pressed linseed oil and cold pressed vegetable salad. ? Seasoning vinegar, salted ginger, black pepper, white pepper, miso, rosemary, Daphne, star anise, basil, thyme, fruit vinegar, four kinds of vinegar? Sweetener honey, maple sugar xylitol, erythritol? Milk, goat milk? ? More exciting, please see the fun group map:

Jasmine papaya porridge cold potato shreds