1, black pepper beef tenderloin, this dish is very rice and easy. Beef slices slightly marinated to taste. Onions and peppers sliced. Raw material is black pepper. First, the beef tenderloin fried to brown with a little soy sauce salt, put onion pepper slices and black pepper stir fry for about 2 minutes out of the pan. Not afraid of spicy put more, delicious.

2, garlic steamed squash, steamed things are generally very light, but all the less garlic, such as steamed scallops with garlic fans.

Scrape the skin of the loofah clean - with scraping is better, if you are lazy on the peel. Cut it into individual rolls and place them flat on a plate. The top is covered with minced garlic, minced ginger, minced chili peppers, just garlic is also ok. on the pot steam for about ten minutes on the line, overcooked color is not good, the taste is almost the same.

3, cola chicken wings, buy a pound of chicken wings on the weekend, first over again in boiling water for two minutes, wash clean blood foam and dirt, then add soy sauce, soy sauce, salt, monosodium glutamate (MSG), or a can of cola, or a can of beer, cook for 15 minutes, packed up in a lunch box. Soak broccoli or cauliflower in salted water for half an hour, then rinse well with water and sprinkle some salt.

Cook rice every day, and when the water boils, put the chicken wings you want to eat on the rice, and vegetables, and when the rice is cooked, the chicken wings and vegetables can be eaten.

4, white radish, white radish sliced, frying radish in a frying pan, add boiling water to cook, cook a little more. Before leaving the pot, add salt, monosodium glutamate, pepper, and finally add parsley and a little vinegar. Eat in the fall and winter, good for the body, but also cheap and convenient.