Banana effects:

I. Control blood pressure. Studies have shown that the potassium in bananas can control blood pressure levels and also help to lower blood pressure.

Two, improve brain power. Bananas are a good source of B vitamins, which help invigorate nerve function and improve learning ability.

Third, reduce the risk of stroke. Studies have shown that regular consumption of bananas helps reduce the risk of people suffering from stroke. Bananas are rich in antioxidants and dietary fiber, and regular consumption of this fruit can also reduce the risk of cancer.

Four, keep your bones healthy. The probiotics present in bananas help in better absorption of calcium in the body and help in bone health.

V. Enhances digestion. The probiotics present in bananas help the body to generate biochemical enzymes that can better absorb nutrients, thus improving the body's digestive ability and preventing unfriendly bacteria from damaging the body. In addition, bananas also have astringent properties, raw bananas are very effective in treating diarrhea.

Sixth, reduce constipation. Bananas contain pectin can relieve constipation, eat ripe bananas can also laxative.

Expanded information:

Bananana the healthiest way to eat:

Banana has the ability to promote The banana has the ability to promote intestinal peristalsis, laxative effect can be said to be no one knows, but the green banana does not have such a role.

Because green bananas contain ellagic acid, the use of which is not conducive to the absorption and utilization of other nutrients, so choose to eat ripe bananas better. In addition, bananas should not be placed in the refrigerator to save, otherwise it is easier to blacken, affecting the taste.

The ripe bananas should be eaten as soon as possible, or placed for too long, resulting in discoloration of the pulp should not be consumed, the color has changed the banana pulp decomposition of other nutrients, greatly reducing the nutritional value.

Eating more bananas has many benefits, but also in moderation.

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