Pigeon porridge practice

Ingredients: pigeon, red dates, ginger, rice.

Practice:

1 Wash pigeons, peel them, cut them into pieces, put them in a pot with cold water, add red dates and ginger after the water boils, and continue to boil.

2. Wash the rice, put it into the pot, put a proper amount of stewed pigeon soup into the pot and boil it. Tip: Babies over six months old can eat it. If it is a baby over one year old, you can put salt in the pigeon soup properly.

What are the nutritional values of pigeon porridge?

Pigeon meat is easy to digest, and it has the functions of nourishing and invigorating qi, expelling wind and detoxicating, and has a good tonic and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss decline after illness. Therefore, there is a folk saying that one pigeon is better than nine chickens. Folk call pigeons sweet-blooded animals, and people with anemia will help restore their health after eating them.

Pigeon bones are rich in chondroitin, which can be compared with chondroitin in velvet antler. If eaten regularly, it has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing.

How to make baby pigeon porridge delicious? Presumably, parents and friends have learned by now that pigeon porridge is not only rich in nutrition, but also low in fat and easy to digest. It is a particularly good food for the baby. Because the baby's stomach is still weak, parents should pay attention to cooking it soft and rotten, so that the baby can digest it better.