1, the benefits of carrots. Carrots belong to the more common vegetables, which are rich in vitamin D, after consumption can effectively avoid night blindness, and it is rich in crude fiber, can promote gastrointestinal peristalsis, can prevent the occurrence of constipation, can promote the rapid growth and development of bones, improve the body's immunity and resistance, and in addition to the carrots with the hypoglycemic substances, after consumption can promote the local blood circulation. In addition, carrots have hypoglycemic substances, after consumption, they can promote local blood circulation, which can play a role in lowering the effect of sugar, and can also prevent high blood pressure and high blood cholesterol. It can be used directly to eat raw or fried, usually better.

2, the bad side of carrots. Carrot contains more carotene components, if too much consumption, it may lead to a reduction in the luteal function of the uterus and ovaries, which will have a certain impact on women's physical and mental health and health, so it must be used in moderation to avoid excessive consumption, so as not to lead to the occurrence of some adverse reactions.