1. Drinking XuanMi tea in moderation is beneficial: XuanMi tea can quench the thirst, warm the stomach and strengthen the spleen, and it is suitable for those who have a cold stomach and spleen, and for those who are afraid of cold to drink it.
2. Drinking in large quantities may cause fire: excessive consumption may deplete the body's yin fluid and cause fire, especially for those who are prone to fire.
3. Pay attention to the drinking method: Drinking should be according to personal preference in moderation, can not drink too much at once. At the same time, we should also pay attention to not and coffee *** with drinking, in order to prevent the emergence of hyperactivity and insomnia.
The efficacy and role of XuanMi tea:
1. Reduce blood lipids and blood pressure: XuanMi tea is rich in polyphenols and flavonoids, which can reduce blood lipids and blood pressure, and prevent cardiovascular disease.
2. Antioxidant: Polyphenol in Genmaicha is a powerful antioxidant, which can help scavenge free radicals in the body, slowing down cellular aging and the onset of disease.
3. Delay aging: The rich nutrients in Genmaicha can slow down the aging process of the body and enhance the body's immunity.
4. Improve digestion: Genmaicha is rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation and improve digestion.
5. Improve sleep: Genmaicha contains a moderate amount of caffeine and tea polyphenols, which can boost the spirit and improve the quality of sleep.
Genmaicha's role:
Genmaicha is a neutral tea, with warming the spleen, stomach and intestines, liver and kidney, refreshing the role of the brain, suitable for a wide range of people, but long-term large amounts of genmaicha may affect the body's absorption of iron, so patients with anemia and pregnant women should limit the consumption. At the same time, Xuanmian tea also contains a small amount of caffeine, should not be excessive drinking, so as not to affect health.