1. Spring diet should be carefully selected food, eat more fruits and vegetables

Spring weather warming, bacteria, viruses and other microorganisms to enhance the vitality of the human body is very easy to invade the body and cause disease, resulting in the oral cavity swelling, pain, constipation and other symptoms. Therefore, it is important to consume more fiber, vitamins and minerals in the diet. Fruits and vegetables generally contain rich nutritional value, fiber, vitamins and minerals content is high, can enhance the body's resistance, improve immunity, reduce the occurrence of disease.

2. Food variety, a little "coarse"

Different foods provide different nutrients, there is no one natural food can provide all the nutrients the body needs. Every day, we need to eat more kinds of food, so that the nutrients provided by various kinds of food can complement each other and meet the nutritional needs of life and work. Often eat some coarse grains, such as cornmeal, millet and so on.

3. Disease prevention and health care

Spring returns to the earth, warmth and toxicity begin to activity, bacteria and viruses and other microorganisms reproduction, modern medicine said that influenza, pneumonia, measles, scarlet fever and so on more in the spring epidemic. So in spring, we should pay special attention to hygiene, deworming, eliminating sources of infection, while opening more windows to make indoor air circulation. At the same time, you can fumigate the room space with vinegar: 5 ml per square meter, double the amount of water, close the windows, heating and fumigation, twice a week. To prevent influenza has a certain effect. Be careful, fumigation is best when people leave the room.

4. More vegetarian less greasy?

Modern people's health and eat too much greasy food has a certain relationship, the past people eat every day meals to vegetarian-based, then obesity and hypertension is rare. Now greasy food is more and more common, greasy food is delicious but eat more is not a good thing. High blood pressure, coronary heart disease are caused by excessive fat intake, so eat more vegetarian less greasy on the body is still good.

5. Garlic

Garlic is currently found in the natural plant antibacterial effect of a strong, containing allicin has an anti-inflammatory effect. Allicin has a very strong bactericidal ability, staphylococcus, Escherichia coli, Diplococcus pneumoniae, etc. have a killing effect. Spring in the daily frying and cooking with a few slices of garlic tablets, you can prevent colds.