It depends on age. For children, it is generally recommended to eat a small amount of sea cucumbers after 3 years old, and it is recommended to eat 1-2 small sea cucumbers every week for 3-5 years old; It is recommended to eat 2-3 sea cucumbers per week for 5- 10 years old, and 3-4 sea cucumbers per week for 10 years old or older. However, the specific consumption should be based on personal physique. If there are symptoms of indigestion after eating, it is suggested to reduce the consumption accordingly to avoid adverse effects on health.