Lotus root and the following foods are compatible:

1, pig liver + lotus root

Lotus root contains cellulose, fiber aldose acid can be formed with pig liver iron, copper, zinc and other trace elements of the mixture, reduce the body's absorption of these elements.

Because the lotus root is cold, so the mother should not eat too much, 1 - 2 weeks after giving birth to eat can be eliminated.

2, soybean + lotus root

Soybean is rich in iron, can not be eaten with more fiber containing lotus root, because the fiber will affect the body's absorption of iron.

3, lotus root + white radish

Raw food is more cold.

Extended information:

Lotus root efficacy

1, clearing heat. The lotus root is cold in nature and has the effect of clearing away heat.

2, laxative and stomachic. Eat more lotus root has the effect of promoting digestion, effectively promote intestinal peristalsis, effectively improve appetite, improve appetite.

3, benefit blood muscle. Lotus root contains a lot of nutrients, rich in iron, calcium and other elements, but also rich in high plant protein, can effectively improve the body's immunity, long-term consumption of good health.

People's Daily News - Lotus root can not be eaten with what food

People's Daily News - Lotus root has so many benefits, but this type of people are not recommended to eat