2. Purple sweet potato contains crude fiber, and the heat in purple sweet potato is relatively low, but it can promote the gastrointestinal peristalsis of the body and excrete the garbage in the body.
3, carrots contain a lot of vitamins and trace elements, which can supply the elements needed by the body and clean up vascular waste.
4, eating tomatoes can improve the body's metabolic rate, but also improve the body's immunity, promote the excretion of metabolites in the body, and also have a certain effect on weight loss, we should pay attention to eating less and eating more meals.
4. The calorie intake from carbohydrates during weight loss accounts for 40% of the total daily diet. During the period of losing weight, the intake ratio of protein, carbohydrate and fat is 5: 4: 1.
5. When the blood sugar concentration drops due to insufficient carbohydrate intake, it will cause abnormal brain function, dizziness, palpitation, cold sweat and other symptoms, which will affect your health. Therefore, even people who lose fat need to eat carbohydrates, and the daily intake of carbohydrates should not be lower than100g of staple food.