Scrambled Egg White with Shrimp
Main Ingredients: 4-6 eggs (egg whites), 50 grams of shrimp, 2 teaspoons of green peas
Seasoning: 1/3 tsp of salt and a pinch of pepper
Methods:
(1) Combine the eggs (egg whites) with the ingredients and whisk them together, keep it aside for use.
(2) Add the green peas and shrimp to the boiling water, cook dry and set aside.
(3) Place a small spoonful of salt and cornstarch in a spoon, mix well, add all the main ingredients, fry thoroughly and serve.
Diabetic Recipes
[size=4] [color=Blue]Snowy Vegetable Perch[/color]
Ingredients
One live perch, about 500 grams, 150 grams of net asparagus, 50 grams of potherb mustard.
Preparation
sea bass kill clean, in the body of the fish on both sides of the diagonal cut a few knives, the depth of half the thickness of the fish meat. Bamboo shoots sliced, snow vegetables (potherb mustard) minced.
After the frying pan is hot, put two tablespoons of salad oil, with ginger stir frying pan, the perch under the pan slightly fried. In both sides of the fish will be fried, put the scallions, two dry red pepper, 10 peppercorns with fried, smell the scallion and pepper incense, add the appropriate amount of yellow wine and 700 grams of water, high-fire boil, put the asparagus slices, the end of the Shelley, and then high-fire boil for 10 minutes, add salt to seasoning, and then sprinkle some pepper is not ready.
Characteristics
This dish absorbs the advantages of the Ningbo dish "yellowtail in soup" and the Sichuan dish "pickled fish". The perch meat has no thorns, and when cooked, the fish meat is very similar to that of the yellow croaker, which is commonly known as garlic clove meat. This dish fish tender, soup fresh. Fish is high-quality protein, plus asparagus, potherb mustard. There are meat and vegetarian, there are Lai and soup. With the main dish, it is suitable for patients to eat in two meals or enjoy with family members ****. Add a little chili and pepper, some spicy flavor. But not as greasy and spicy as "pickled fish".
Tips
The pickled potherb mustard is golden yellow in color, not too salty and slightly sour. This dish has a natural fresh flavor, and there is no need to add pearl essence after salting.
[color=Blue]Snowberry [/color] Shen Yiping
Ingredients
Strawberries 200 grams, a little yogurt.
Preparation
Wash the strawberries, remove the blossoms and soak them in cold water with a little salt for 10 minutes. Remove from the water, drain, place on a plate and pour a little yogurt on top. It is suitable for patients with good diabetes control as an additional meal.
Characteristics
Yogurt is fermented milk, not only has all the nutrients of fresh milk, but also easier to be digested and absorbed. Strawberry is a rare fruit of color, aroma and taste, known as the "Queen of Fruits". The two match, color and flavor.
Tips
1. To use yogurt, do not use lactic acid drinks. Yogurt in the production process will add sucrose as a fermentation promoter, so yogurt contains about twice the calories of the same weight of milk, so you can choose sugar-free yogurt.
2. Strawberry surface rough, not easy to wash. Soak them in lightly salted water for about 10 minutes on the one hand to play a sterilizing effect, and on the other hand to increase the sweetness. As the saying goes, if you want sweet, add some salt.
[color=Blue]Shiitake mushroom and tofu soup[/color] Shen Yiping
Ingredients
3 fresh Shiitake mushrooms, 200 grams of tender tofu, green garlic (or chopped scallions) and seasonings to taste.
Preparation
Wash the mushrooms and cut into thin strips, slice the tofu. Boil 500 ml of water, when the water is hot, add the mushrooms and salt, boil again, put the tofu into the pot, cook for two minutes, thicken with a small amount of water starch, put in the minced garlic or scallions, according to taste a few drops of sesame oil.
Characteristics
Shiitake mushrooms are not only fresh, but also contain a lot of nutrients beneficial to the human body, with high protein, low fat, multi-vitamin characteristics, known as the "Queen of Plants" reputation. Thinly sliced tofu can better absorb the fresh flavor of mushrooms.
Tips
You can also use dried mushrooms to make this soup, it is recommended to wash the dried mushrooms and then soak them in warm water, because the water in which they are soaked contains a lot of nutrients, and can be used directly to make soup. [/size]
nissan 2006-1-15 04:58
[size=4][color=Blue]Mint Leaf Semi-Cool Powder[/color]
Mint leaves, green bean cooler, refined salt, balsamic vinegar, sesame oil.
Preparation Mung bean cool powder cut into elephant eye shape. Mint and cold noodles together with the seasonings can be added to mix well.
Characteristics
Clears heat and relieves throat, dispels wind and heat, and quenches thirst.
Tips
When eating, fresh mung bean powder in boiling water for half a minute, mint leaves can also be scalded in hot water before consumption. Eating a bowl of mung bean powder in the hot summer will make people feel refreshed and the summer heat is eliminated.
[color=Blue]Shrimp Fried Seasonal Vegetables[/color]
Ingredients
Large shrimp, broccoli, pinto beans, mushrooms, asparagus, celery, and green and red peppers.
Preparation
Shrimp and other seasonal vegetables blanched according to their nature. Frying pan on the heat, add a little oil, with onions, ginger stir fry, cooking wine, add a little salt, monosodium glutamate (MSG), into the shrimp seasonal vegetables, stir-fry evenly, thickening dripping oil, out of the pan into the plate.
Tips
Shrimp must be removed from the sand line, other vegetables do not blanch fire, so as to avoid the loss of nutrients.
Ingredients
Fresh lilies, fresh lotus seeds, red beans and rice, celery, salt, monosodium glutamate, ginger.
Method
Fresh lilies, fresh lotus seeds, red beans and rice, celery water until cooked, pot on the fire. Hit the bottom of the oil to add ginger, stirring incense will be the main ingredients together in the pot. On the flavor, stir fry 1C1 seconds into.
Characteristics
colorful, bright, elegant.
Tips
Adzuki beans should be soaked in cold water for several hours. Let it fully absorb the water, so that when cooking time, save fire. [/size]
nissan 2006-1-15 06:05
[size=4] [color=Blue]Mixed Three Shredded[/color]
Ingredients
Potatoes 150 grams, 25 grams of carrots, 25 grams of green pepper.
Preparation
Wash the potatoes, carrots, peeled, cut into julienne strips, put the shredded potatoes into cold water to soak, wash away the starch on the surface of the shredded potatoes. Green pepper also cut into julienne.
The pot of water, boil, add a little salt, salad oil, first potato silk, carrot silk in the water blanch, about 1 minute and then put into the green pepper silk, a few moments after the fish out of the three silk, drain the water, put into the dish, add a little salt, chicken mix, and then a little white vinegar mix well into.
Characteristics
This dish is low-fat, low-sodium, multi-fiber, colorful. Adding a little white vinegar will make this dish taste crisp. Since potatoes are used as the main ingredient, this dish is both a staple and a vegetable. Add one more meat and one more staple and you have a great patient meal.
[color=Blue]Cold Noodles[/color]
Ingredients
Noodles (cut noodles) 100 grams, 100 grams of mung bean sprouts, 50 grams of tomatoes (sliced), 50 grams of cucumber (julienne), demolition of barbecued meat (barbecued pork) 50 grams (sliced), 10 grams of peanut butter (sesame sauce), garlic, a little minced mustard greens.
Preparation
After the water boiled down the noodles, until the noodles eight or nine minutes cooked out, drain the water, put into a dish, mix with 10 grams of salad oil, with an electric fan to cool, to be used.
Wash the mung bean sprouts and blanch them in boiling water, taking care to keep them crisp. Peanut butter 10 grams, mix well with cold boiled water.
The mung bean sprouts, tomato slices, cucumber shreds, barbecued pork slices were placed on the cold noodles, plus garlic, mustard, pouring a good peanut sauce, and then add your favorite seasonings that is ready.
Characteristics
Mung bean sprouts are added to make it more crunchy. Most people are accustomed to using cold boiling water over the noodles to cool them down. The method introduced here of tossing the noodles with oil and then cooling them with an electric fan makes the cold noodles non-sticky, chewy, better tasting and more hygienic.
Barbecued pork can be replaced with five-spice beef, popcorn, etc.
This is a delicious combination of main and side dishes, meat and vegetables.
This meal contains: 1.7 servings of staple food, 1 serving of meat, 0.5 servings of vegetables, 0.5 servings of fat. The total calories of this meal is 560 kilocalories. Among them: protein 25.35 grams, fat 25.64 grams, carbohydrates 68.40 grams, dietary fiber 2.65 grams.
[color=Blue]Watermelon Cucumber Juice[/color]
Raw materials
200 grams of watermelon meat (refers to the edible part), cucumber 1 (about 200 grams)
production
The above two materials are washed, cut into pieces, and use a juicer to squeeze out the juice to eat. This product can also be processed with a soybean milk machine, but to add a filtering work to filter out the dregs. Extracted juice should be consumed in a timely manner, should not be left too long to prevent the loss of nutrients.
Characteristics
Watermelon and cucumber are both introduced from the West during the Han Dynasty. Watermelon can clear the heat, remove boredom and quench thirst. The Materia Medica is recorded that cucumber has the effect of clearing heat, quenching thirst, inducing diuresis, and reducing swelling. Cucumber is also a very good diet food, people who want to lose weight do not prevent eating more. Both *** with juice, fresh flavor, fresh and delicious.
Those who do not have ideal blood sugar control, can choose to use part of the watermelon Cuiyi (white part of the watermelon) to reduce sugar intake.
Tips
This product contains about 98 kcal, for patients who need to eat 1500 kcal throughout the day, only about 1/15 of the total amount of this juice can be full of taste, but not become a burden. Cucumbers should be brushed and soaked in advance to remove pesticide residues on the surface. [/size]
Cool three silk
Materials: 50 grams of bean sprouts, 30 grams of carrots, 30 grams of celery, salt, monosodium glutamate, a small amount of sesame oil.
Method:
1. Carrot, celery, respectively, shredded spare.
2. pot of water, heating boil, put people and cut carrots, celery and bean sprouts scalded, removed and cooled, will be food, monosodium glutamate, sesame oil mix, plate can be.
Low-calorie recipes suitable for diabetics.
Cucumber with jellyfish
Main ingredient: jellyfish 200 grams, 100 grams of cucumber.
Accessories: 5 grams each of soy sauce and vinegar, 3 grams each of refined salt and sesame oil, 2 grams of minced garlic.
Methods of production: the hair of the jellyfish washed, cut into thin filaments on the plate. Cucumber scalded and cleaned shredded, placed on the jellyfish, poured with other condiments and garlic, eaten when mixing can be.
Nutritional composition of the finished product: calories 176 kcal, 25 grams of protein, 4 grams of fat, 10 grams of carbohydrates.
Low-calorie recipes suitable for diabetics.
Chicken soup with tofu and baby bok choy
Main ingredient: 100 grams of tofu, 250 grams of baby bok choy.
Accessories: 200 grams of chicken broth, 5 grams of refined salt, 2 grams of monosodium glutamate, 3 grams of ginger.
Method of production: wash the tofu, scalded with boiling water, cut into domino-sized square. Cabbage washed and cut into inch sections. Chicken sugar into the pot, heating, water boiled, put the tofu, cabbage, boil, add ginger, refined salt, strong fire, add monosodium glutamate can be (chicken broth should be skimmed off the floating oil).
Nutrition: 138 kcal, 11 grams of protein, 6 grams of fat, 10 grams of carbohydrates.
Features: tofu tender and delicious, for home cooking soup.
Low-calorie recipes suitable for diabetics.
Cool bitter melon
Materials: 100 bitter melon, 3 grams of sesame oil, salt, a little monosodium glutamate.
Method:
l, the bitter melon cut the seeds, cut into 3 centimeters long strip, spare.
2, put the pot of water to boil, put people bitter melon strips, scalded, fished out and cooled.
3, the bitter melon, sesame oil, salt, monosodium glutamate can be mixed well.
Low-calorie recipes for diabetics
Mixed cabbage
Materials: 100 grams of cabbage, salt, monosodium glutamate, vinegar, a little sesame oil.
Method: cut the cabbage into julienne strips, add salt, monosodium glutamate, vinegar, sesame oil, mix well.
Low-calorie recipes for diabetics.
Steamed shrimp cucumber
Materials: 50 grams of shrimp, 80 grams of cucumber, 10 grams of cooking oil (net), salt, monosodium glutamate, wine, green onions, ginger not a little.
Method:
1. Shrimp in warm oil over a little, immediately fish out, standby.
2. Wash the cucumber, peel, cut into cubes.
3. pot of oil heating, put onion, ginger stir-fry pot, put people shrimp, cucumber, salt, wine, monosodium glutamate, stir-fry a few moments on high heat that is out.
Medium calorie recipes for diabetics.
Salt water prawns
Materials: 80 grams of prawns, green onions, ginger pieces a little, salt.
Method:
1. Remove the head of the prawns to remove the sand line, wash.
2. Boil water in the pot, put people salt, onion and ginger pieces, prawns, medium heat can be cooked 1 0 clock.
Mid-calorie recipes for diabetics.
Red stewed lamb
Materials: 80 grams of lean lamb, 20 grams of carrots, 20 grams of celery, a little tomato sauce, a little parsley, 10 grams of cooking oil, salt, pepper, a little onion.
Method:
1. lean lamb cut into 2 cm square pieces, boiled water for 5 minutes, fish out and spare.
2 Cut carrots and celery into 2-centimeter strips, and chop onions into pieces.
3. pot of oil, hot, put onions, sesame leaves fried flavor, put people tomato sauce fried about 1 minute,
Put 150 grams of broth to boil, add lamb, salt, medium heat stew to eight mature, put people carrots, celery, high heat stewed, put pepper out of the pot can be.
Medium calorie recipes for diabetics.
Vinegar pepper fish
Materials: Grass carp fish block 50 full, pepper, green onion, ginger, parsley, vinegar, monosodium glutamate, a little wine, cooking oil 5 grams, salt, 1 gram of sesame oil.
Method:
1. Wash the fish block, parsley washed and cut into inch sections.
2. Hot frying pan, until the oil is hot, the fish cast a little over the oil, immediately fish out with warm water rinse.
3. Fish in the pot, put people onion, ginger, cooking wine, salt, monosodium glutamate and broth, boil to be fish cooked, put people pepper, vinegar and sesame oil, coriander can be.
Mid-calorie recipes for diabetics.
Tomato fried lentils
Main ingredients: 200 grams of lentils, tomatoes 100 grams.
Accessories: 9 grams of vegetable oil, 5 grams of soy sauce, 4 grams of salt, 2 grams of garlic.
Method of production: lentils washed and cut into inch segments, tomatoes washed and cut into inch flaps, hot frying pan, sautéed lentils, a little warm water, cover the pot to simmer softly, add tomatoes and other condiments, stir-frying can be eaten.
Nutritional composition of the finished product: 167 kcal, 5 grams of protein, 11 grams of fat, 12 grams of carbohydrates.
Features: fresh color, sour and salty.
Low-calorie recipes suitable for diabetics.
Stir-fried squid rolled celery
Main ingredients: 150 grams of squid, 150 grams of celery.
Accessories: 10 grams each of gnocchi, soy sauce and cooking wine, 5 grams of salt, 3 grams each of green onion and ginger.
Method of production: hairy squid cut into diagonal rectangular, in the squid slices and then cut with a knife into a diagonal grid
grain. The celery is well washed, cut into inch sections, blanched in boiling water, drained.
After the oil is hot, first sautéed onion, ginger, and then into the soy sauce, immediately into the squid slices,
and add wine, high-fire stir fry a few times, and then poured into the celery, add salt, together with the stir-fry,
Finally, the adjusted dough juice poured into the mix and stirred, stir fry that is into.
Medium-calorie recipes for diabetics
Chicken fried vegetables
Main ingredient: 50 grams of chicken breast, 200 grams of vegetables.
Accessories: 15 grams of cooking oil, 3 grams each of dough powder and cooking wine, 10 grams of salt, 1 egg white, 2 grams of monosodium glutamate.
Method of preparation: cut chicken breast into thin slices, mix with egg white, powdered dough, cooking wine, a small amount of salt. Oil
Cabbage washed and cut into inch sections. When the oil is hot, pour into the chicken slices of high-flame rapid frying, remove for use.
And then stir fry vegetables to half-cooked, add salt and stir fry through, and then put the chicken into the fast fry a few times,
Starting when adding monosodium glutamate.
Medium-calorie recipes for diabetics
Steamed carrots with shredded beef
Main ingredient: 50 grams of beef, 150 grams of carrots.
Accessories: 15 grams each of soy sauce and cooking oil, 10 grams of dough powder, 3 grams each of green onion, ginger and cooking wine.
Method of production: beef from the cross-section cut into shredded meat, with powdered dough, soy sauce, cooking wine sauce, stir beef
meat. Wash and peel the carrots, cut into julienne strips. Boil a hot frying pan, add the beef and stir-fry for a few minutes
, add the green onion and ginger and remove from the pan. Stir fry the carrot with the remaining oil, then add salt,
soy sauce and stir-fry, then pour in the beef, and stir-fry a few times on high heat to get out of the pan.
Medium-calorie recipes for diabetics
Shredded fried vegetables
Main ingredient: 50 grams of lean pork, 200 grams of vegetables (greens, celery, spinach, garlic, peppers, etc.)
Accessories: 50 grams of vegetable oil, 5 grams each of soy sauce, salt, powdered rice balls, 3 grams each of cooking wine, ginger.
Method of preparation: lean pork washed and shredded, mixed with soy sauce, salt, dough powder. Wash and shred the bok choy. Oil
Heat the first stir fry shredded meat, stir fry a few times, into the green onions, ginger, stir fry up.
Use the remaining oil to stir-fry vegetables, if too dry, you can add some warm water, stir-fry to eight mature,
Pour in shredded meat and salt, stir-fry evenly that is out of the pan.
Medium-calorie recipes for diabetics
Shrimp slices fried garlic
Main ingredient: 50 grams of prawn meat, 200 grams of garlic.
Accessories: 10 grams each of cooking oil and soy sauce, 5 grams of salt, 5 grams of cooking wine, 3 grams of dough powder.
Method of production: shrimp cut into thin slices, mixed with powder, cooking wine, salt, the garlic cloves cleaned and cut into inches
section, blanch with boiling water. When the oil is hot, under the shrimp slices, with a strong fire fry a few times, put
into the garlic with fried, and add soy sauce, fried that is complete.
Medium-calorie recipes for diabetics
Meat slices of roasted eggplant
Main ingredient: 50 grams of lean pork, 300 grams of eggplant.
Accessories: 250 grams of cooking oil, 10 grams of soy sauce, 25 grams of freshly peeled soybeans, 3 grams each of salt, ginger and garlic.
Method of preparation: pork washed and sliced. Eggplant washed and peeled, cut into pike-shaped. After the oil is hot, first stir-fried eggplant
sub, stir-fried good out, with the remaining oil to stir-fry meat, until the meat is half-cooked, into the eggplant,
and add ginger, garlic, salt, soy sauce and soybeans, can be a little warm water,
covered with a lid and simmering that is completed.
Medium-calorie recipes for diabetics
Casserole baby back ribs
Ingredients: 50 grams of baby back ribs, asparagus, shiitake mushrooms, seaweed, salt, cooking wine, green onions, ginger
a little.
Method:
l, chop the spare ribs into 3-centimeter-long segments and set aside, asparagus, mushrooms cut into small slices .
2, pot of water boiling, put the ribs, about 5 minutes to fish out.
3, put the ribs in a casserole, then put asparagus, mushrooms, seaweed, green onions, ginger, broth, salt, science
wine, medium heat stew can be.
Medium-calorie recipes suitable for diabetics
Mushroom roasted cabbage
Main ingredient: 5 grams of mushrooms, 200 grams of cabbage.
Accessories: 5 grams of salt, 10 grams of peanut oil, 1 gram of monosodium glutamate.
Method of production: soak the mushrooms in warm water, remove the tips and wash. Cabbage cut into inch sections. The oil will be boiled hot, into the white
cabbage stir-fried until half-cooked, into the mushrooms, salt, monosodium glutamate, add a little broth or warm water,
cover the lid of the pot to burn rotten that is to become.
Low-calorie recipes for diabetics
Pepper and oil cabbage
Main ingredient: 200 grams of cabbage.
Accessories: 10 peppercorns, 4 grams of salt, 9 grams of peanut oil.
Method of production: Wash and cut the yuan cabbage into thin julienne, put into boiling water and cook until eight mature, fish out, served in
disc. Put the oil in a pot of hot, into the pepper, smoke, quickly
pepper oil poured on the yuan cabbage, put the salt, mix can be eaten.
Low-calorie recipes for diabetics
Vegetarian stir-fried bok choy
Main ingredient: 250 grams of bok choy (cabbage, greens, spinach, celery, onions, etc.).
Accessories: 9 grams of vegetable oil, a little ginger, 5 grams of salt.
Method of production: wash the green vegetables, cut into inches. After the frying pan is hot, put the ginger stir-fried, then put
green vegetables, high-fire fried to half-cooked, put salt, a little bit of warm water, slightly fried that is to become.
Low-calorie recipes for diabetics
Tomato fried cabbage
Main ingredient: 100 grams of tomatoes, 200 grams of cabbage.
Accessories: 9 grams of vegetable oil, 5 grams of salt, 3 grams of garlic.
Method of production: tomatoes, cabbage, washed and cut into small pieces. When the frying pan is hot, stir-fry the cabbage until 8
mature, add tomatoes, salt and garlic, stir-fry is ready.
Low-calorie recipes for diabetics
Mushroom and cabbage
Ingredients: 50 grams of mushrooms, 100 grams of cabbage, green onions and ginger, 5 grams of cooking oil, salt,
MSG, chicken (or broth), a little.
Method:
1, cut the mushrooms into long strips 5 millimeters wide, and cut the vegetable heart into 3-4 cm long segments, standby.
2, pour the oil into the frying pan heated to five or six hot, put people onion, ginger, pour people chicken broth, put the mushrooms to burn
one to two minutes, pouring people vegetable heart turn sand until cooked.
Low-calorie recipes for diabetics
Garlic Dutch beans
Materials: 100 grams of Dutch beans, garlic, salt, 5 grams of cooking oil (net), monosodium glutamate (MSG), green onion and ginger
Some end.
Method:
1, the Dutch beans to two heads, wash and spare.
2, the garlic peeled and washed, minced into garlic.
3, the pot of oil, heating, put onion, ginger, sautéed flavor, into the Dutch beans, stir-fry to
cooked, put the minced garlic turned, out of the pot can be.
Low-calorie recipes for diabetics
Mushrooms in chicken sauce
Materials: 100 grams of mushrooms, salt, chicken broth, a little green onion, ginger, 10 grams of cooking oil.
Method: heat the oil in the pot, put onion, ginger, stir fry flavor, then put the mushroom stir fry flavor,
put 100 grams of broth, salt, chicken essence, medium heat juice can be.
Low-calorie recipes for diabetics
Scallion burned tofu
Materials: 100 grams of tofu, 30 grams of green onions, 10 grams of cooking oil, soy sauce, salt, monosodium glutamate a little.
Method:
1. Cut the tofu into 2 cm square blocks, with boiling water to spare.
2. green onions cleaned and diced spare.
3. Put the oil in the pot to heat, put the scallions into the diced fried flavor, put soy sauce, salt, broth, boil and pour
into the tofu, high heat juice, put monosodium glutamate can be put before leaving the pot.
Low-calorie recipes for diabetics
Bean sprouts cooked in vinegar
Materials: 1OO grams of bean sprouts, green onions, ginger, pepper, vinegar, salt, monosodium glutamate, cooking oil
5 grams.
Method: pot of oil heated to 80% hot, put pepper fried flavor, with a spoon will pepper out, put onion and ginger,
Bean sprouts stir-fry, cooking vinegar, salt, monosodium glutamate, fried can be.
Low-calorie recipes for diabetics
Scallion pancakes
Standard flour 100 grams, 5 grams of green onions, 2 grams of salt, 10 grams of peanut oil, 50 grams of water.
(1) Use warm water to mix the flour, to make it softer.
(2) and well kneaded, rolled into a circle with the face sprinkled with scallions and salt brush peanut
oil dipped, then rolled into a roll but not broken rolled up to form the layer. Use a rolling pin to roll into a pancake.
(3) the cake pan or pan on the fire heating, slightly add some oil, into the oil, change the fire, the cake bulging,
(4) to repeatedly turn, to be the cake is charred and crispy when it is ready.
Buckwheat Chicken Noodle Soup
100 grams of buckwheat noodles, 50 grams of chicken, one grain of spices, 3 peppercorns, 3 grams of ginger, 3 grams of green onion, 3 grams of sesame oil,
5 grams of soy sauce, 5 grams of salt, 5 grams of dried shrimp, 100 grams of spinach, 3 grams of vinegar, water, 7 grams of peanut oil.
(1) mix the noodles with water, synthesize the dough, not too soft, roll the noodles into a thin sheet, if sticky, sprinkle more dry flour.
Fold into two stacks and cut into noodles with a knife.
(2) Wash the chicken, put it into water and boil it, remove the floating foam, add green onion, ginger and Chinese herbs, cook it for about 1 hour until it is cooked.
(3) Soak dried shrimp in warm water.
(4) frying spoon oil, high heat, stir fry dry shrimp, and put salt and pepper, fishing out pepper, that is, into the water. Boil the following and spinach, soy sauce and so on. When the noodles are cooked that is poured with sesame oil and vinegar, and shredded chicken on the surface can be eaten.
Scallion roasted sea cucumber
Main ingredient: 300 grams of small sea cucumber.
Accessories: 20 grams of green onion, 5 grams of garlic, 2 grams of ginger, 5 grams of powder, 200 grams of chicken broth, 20 grams of soy sauce,
5 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 20 grams of vegetable oil, 5 grams of sugar.
Methods:
(1) Wash the hairy sea cucumber, put the whole into a pot of cool water, boil with a strong fire, cook for about five minutes, fish out,
drain the water. Cut the scallions into pieces and the green garlic into pieces.
(2) 10 grams of vegetable oil in the frying spoon, high fire fried to eight mature, into the green onion segments. Fry into a golden brown, fishing
in a bowl, add 50 grams of chicken broth, wine, ginger, soy sauce, monosodium glutamate, on the drawer, high-fire steaming for a few minutes
Remove, leaving the green onion segments spare.
(3) soup ladle on a high flame, pour the remaining vegetable oil, fry to eight mature, into the sugar,
fry golden brown, and then under the ginger, sea cucumber stir-fry a few times, and then into the remaining Shaoxing wine, chicken
soup, soy sauce, ginger, salt, monosodium glutamate and other ingredients. When the soup boiled, switch to simmer for ten minutes,
so that the soup is concentrated. And then change the high fire, the side of the big spoon, the side will be adjusted to the wet dough powder dripping,
so that the gravy powder hanging in the sea cucumber, and then served on the plate. Sprinkle with garlic and steamed green onions.
Medium-calorie recipes for diabetics
Stewed eel
Main ingredient: 250 grams of eel, 10 grams of pork.
Supplements: 15 grams of soy sauce, 5 grams of cooking wine, 10 grams of garlic, 100 grams of broth, 2 grams of green onion, 2 grams of ginger, vegetable oil
Diabetes health care recipes_Diabetes
Clean stewed fish head tofu
Raw materials: salmon head (salmon head) or other fish head, tofu, green garlic, and green onion, ginger and other seasonings.
Cooking method: 1, green onion cut into pieces, ginger sliced, green garlic cut into pieces, tofu cubes or slices. Fish head washed, split in the middle. 2, put a small amount of water in the pot, when the water boils, put the fish head, vinegar, cooking wine, after boiling, put the onion segment, ginger and soup, cover the pot and simmer, when the fish head seven, eight mature, put the tofu, salt, seasoning, out of the pot sprinkle with green garlic segments.
Bitter Melon with Garlic
Raw materials: fresh bitter melon, garlic, and ginger, salt and other seasonings.
Cooking method: 1, garlic peeled, patted and crushed into velvet, ginger crushed soaking water, bitter melon seeded and sliced. 2, oil into the pan sautéed garlic velvet, quickly put the bitter melon slices stir-frying, salt, water, stir-frying a few times.