1, Chinese medicine believes that pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pear, loquat, orange, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion.

2. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special effects of clearing lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad.

3, water chestnut is sweet, slightly cold, can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion.

4. Radish is spicy, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough.

5, coltsfoot flower is warm, which has the effect of moistening lung, relieving cough and resolving phlegm.

6. Fritillaria is a good medicine for resolving phlegm and relieving cough. Together with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

7. Luffa is sweet and cool, which can clear away heat, cool blood and detoxify.

8. mint.

Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.

9. Tremella.

Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.

10, soybean milk.

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

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People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm