Steps:

1. Wash and drain black beans for later use.

2. Put the black beans into the pot, fry the black beans with medium heat, and dry the water.

3. Stir fry on low heat until the black bean skin cracks, and turn off the heat to cool.

4. Take a clean oil-free and water-free container, put the cooled black beans, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on the completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.

5. Seal the container and store it in a cool place or refrigerator for 7 minutes before eating.

Cooking skills:

1, it is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar;

2. After soaking, each black bean is full of luster. After 7 days, the lid was opened, and a thick vinegar fragrance came to my face, which made people drool. Friends who are not used to pure sour taste can add a proper amount of shredded mustard, which will taste better.

Black bean efficacy

Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. Ancient Pharmacopoeia recorded that black beans can beautify, improve eyesight, blacken hair and make skin white and tender. In addition, the crude fiber content in black beans is as high as 4%. Often eat black beans to promote digestion and prevent constipation.

People's Network-The role of black beans can not be ignored