Pear stewed in rock sugar

People say that "it is best to eat pears in autumn to prevent dryness." It is not autumn yet, so I will let you know first~

Pear is the best food to eat to prevent dryness. Rosaceae plants, including white pears, sand pears, Qiuzi pears, etc., are produced in most parts of the country. Those with thin skin, white flesh, sweet fragrance and no residue are better.

In ancient times, pears were known as Zongguo, Kuaiguo, Yuru, Mifu, etc. In addition to being endearing for their aroma, taste, and shape, pears are also praised for their nutritional value. The pulp is rich in organic acids such as fructose, glucose and malic acid, as well as protein, fat, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid and other vitamins.

Chinese medicine believes that pears are cold in nature, sweet in taste, and slightly sour. They enter the lungs and stomach meridian and have the functions of promoting body fluids, moistening dryness, eliminating phlegm, relieving cough, reducing fire, and clearing the heart. They can be used for fever, body fluid injury, etc. , treatment of thirst, cough with hot phlegm, and constipation.

Pear is also effective against tuberculosis because it contains glycosides and tannic acid. "Pear paste candy" made from raw pears and honey is most suitable for people suffering from lung heat and chronic cough. Pear stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisturize the lungs, but also has a protective effect on the throat. Singers and broadcasters should take it regularly.

[Medicinal Diet Recipe Selection] 1. Phlegm, asthma and shortness of breath: Pear, hollow out, fill with small black beans, leave lid on, tie, simmer over low heat, pound into cakes, eat daily.

2. Cough: Pear juice can be mashed into juice, or ointment can be made. Add ginger juice and white honey and take it.

3. Thirst due to fever: Cut a large sweet pear into thin slices, soak it in cold boiled water for half a day, pound it to get the juice, and drink it frequently.

[Contraindications] People with spleen deficiency, loose stools, and cold and cough should not take it.

How to make pears stewed with rock sugar:

Take two relatively good medium-sized pears, peel them, break them and remove the cores

1. Cut the raw pears from the middle Cut one into two.

2. Dig out the core of raw pears.

3. Put rock sugar into the heart of half a raw pear.

4. Use toothpicks to "restore" the two halves of raw pears to their original shape.

5. Steam over water or use an electric steamer for 5-8 minutes. Or add an appropriate amount of water to a clean pot, simmer until the water boils for 8 to 10 minutes, and drink after it cools down.

This supplement is very effective for people with colds, fevers, and coughs. If you drink it regularly, it can also strengthen your body