1. Suitable for insomnia and dreams or depressed patients to drink: lotus heart in water has the effect of clearing the heart, tranquilizing the mind, calming the liver fire and so on.
2. It has a certain strong heart effect: it can relieve symptoms such as palpitations and panic and shortness of breath, and help to improve heart function.
3. Rich in minerals and vitamins: it can replenish the nutrients needed by the body.
4. It is easy to cause spleen and stomach cold: long-term overdrinking is easy to cause gastrointestinal discomfort symptoms, and should not be consumed for more than half a month. It is recommended to use it under the guidance of a doctor.
Lotus heart is a common Chinese herbal medicine, there are clear heat and detoxification, beneficial to the blood, moisturize the lungs and cough and other effects. But there are some potential harmful effects of drinking lotus heart water, as follows:
1. Easily cause indigestion: Lotus heart contains a certain amount of starch and fiber, if soaked in water for too long or drinking too much, may cause gastrointestinal discomfort, bloating, diarrhea and other indigestion symptoms.
2. lead to edema: lotus seed heart contains a certain amount of special polysaccharide, if excessive drinking is easy to lead to the accumulation of water in the body, causing edema and other problems.
3. affect the function of the spleen and stomach: if you drink a lot of lotus seed heart water for a long time, it may have an effect on the function of the spleen and stomach, leading to spleen deficiency and dampness, gastrointestinal malnutrition and other problems.
So, drinking lotus heart water needs to be moderate, generally not more than 50g per day, and pay attention to the selection of high-quality lotus heart, to avoid the quality of the problem caused by the consumption of adverse reactions.