Stewed sea eel

Ingredients ?

Eel half

Scallion 6 pieces

Wine 5 spoons

Dried chili pepper 8 pcs

Soy sauce ? spoons

Salt ? spoons

Soy sauce 2 spoons

Garlic 1 pc

Ginger 5-6 slices

How to cook the sea eel in casserole ?

Prepare ginger, green onion, chili pepper (dry chili or millet chili can be), garlic cloves

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Marinate the eel in cooking wine for 15 minutes before frying

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Fry the eel until both sides are golden brown

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Heat the oil and put in the ginger, chili pepper and garlic cloves and stir-fry well

Hot oil, add ginger, chili pepper and garlic cloves stir fry evenly

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Pour in the water over the eel, add half a spoon of salt, half a spoon of dark soy sauce, two spoons of soy sauce, two spoons of oyster sauce, mix well, simmer over high heat until the juice is reduced

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Put on the plate, cassoulet eel is ready! Tasty and rice oh

Sea eel is also known as soft gold and brain gold, has the following nutritional value: the first, sea eel contains vitamin a, can prevent vision degradation; the second, sea eel contains vitamin e, with anti-aging, antioxidant effect, can prevent the growth of wrinkles; the third, sea eel contains phospholipids can promote the growth of brain cells, known as the brain cells indispensable to the growth of the brain cells, and is also known as the brain cells.

The sea eel has a high nutritional value, and there are many effects. Chinese medicine believes that the sea eel taste sweet, sex flat, has a deficiency, blood, dampness, anti-TB and other efficacy; applies to the long illness and weakness, the five visceral deficiency, anemia, tuberculosis, women collapsed under the belt, pediatric chamomile, pediatric roundworms, as well as hemorrhoids and prolapse of the patient to eat.