For obesity, don't eat fruits that are too sweet and have little water. Such as banana, longan, litchi, flail, mango, pineapple, etc. For stomach acid, don't eat strong acid such as lemon.

Passion fruit

Thick juice. Therefore, if you eat fruits, watermelons, cantaloupes, melons and tomatoes,

guava

, carambola,

kiwi fruit or Chinese gooseberry

Pears and the like are all good.

Recommended vegetables for breakfast:

Broccoli: Carotene in Broccoli

Cancer anti-cancer

The role of vitamin A can also improve human immunity.

Carrots: Carrots are rich in vitamins, and eating some for breakfast can supplement the daily needs of the human body.

Pumpkin: Pumpkin is rich in carotene and vitamin C, which can be prevented and cured.

nyctalopia

, make the skin smooth and tender.

Tomatoes: tomatoes are rich in

lycopene

, can delay aging and reduce

cardiovascular disease

The risk of illness.

Asparagus: rich in cellulose and vitamins, as well as a variety of trace elements and minerals needed by the human body, it has a good preventive and therapeutic effect on cancer and heart disease.